The Habit Healers

How To Master The Holidays As A Whole - Food, Plant - Based (WFPB) Eater


Listen Later

Navigating the holidays as a whole-food, plant-based eater? It might seem challenging, but it can be both delicious and fun! From bringing crowd-pleasing plant-based dishes to gracefully handling food pushers, this guide has you covered. Discover strategies to stick to your lifestyle without missing out on holiday cheer – and maybe even inspire a few curious guests along the way!
🌱 Download the FREE Ultimate Plant-Based Beginner's Guide and get all the tips and recipes you need to make your plant-based lifestyle easy and exciting through the holiday season and beyond! https://drmarbas.mykajabi.com/plant-based-beginner-s-guide-lp
Bonus! Join my FREE Master Menopause and Feel Fabulous webinar where you will learn the top 3 mistakes women make during menopause, my 5 step blueprint to master menopause and feel fabulous, and the free download just for registering: Perimenopause and Menopause Evaluation Checklist. Sign up here!
https://drmarbas.lpages.co/menopause/
A Big Thank You To Our Sponsors:
If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62
If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw
...more
View all episodesView all episodes
Download on the App Store

The Habit HealersBy Laurie Marbas, MD, MBA

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

205 ratings


More shows like The Habit Healers

View all
Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,477 Listeners

NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM

NutritionFacts.org Video Podcast

870 Listeners

The Plant Based News Podcast by Plant Based News

The Plant Based News Podcast

342 Listeners

Heart Doc VIP with Dr. Joel Kahn by Dr. Joel Kahn

Heart Doc VIP with Dr. Joel Kahn

488 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,392 Listeners

Mastering Diabetes Audio Experience by Reverse insulin resistance permanently

Mastering Diabetes Audio Experience

644 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,616 Listeners

Switch4Good by Dotsie Bausch and Alexandra Paul

Switch4Good

461 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,335 Listeners

Lean With Plants by Chelsea Mae Cullen

Lean With Plants

846 Listeners

SuperLife with Darin Olien by Darin Olien

SuperLife with Darin Olien

1,281 Listeners

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) by Maxime Sigouin

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

95 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

591 Listeners

Chef AJ LIVE! by Chef AJ

Chef AJ LIVE!

129 Listeners

Your Brain On by Drs. Ayesha and Dean Sherzai

Your Brain On

304 Listeners