235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really means to glow up from the inside out. The amount of gems in this book? The limit *simply* does not exist, but I share my five most valuable and impactful lessons that I hope resonate. As always, take whatever you need & leave the rest. LOVE YOU. x

TYSM & ILYSM SPONSORS:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: hungryroot.com/unwineding + use code UNWINEDING.

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

March's Book: The Mountain Is You by Brianna Wiest

April's Book: Don't Believe Everything You Think

COME SAY HI (to LISA):

IG: @lisaxgilmore

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

IG: @unwinedingpod

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices