When our kids hit 3 years old we can start to see some new behaviors and attitudes come online. At this age children often want to exert their power and independence, and seem to find a new favorite word—"no!" Back on the podcast to help a listener and any parents who are looking for help navigating what some refer to as the "threenager" stage is Dr. Emily Upshur. In this episode, we'll help you understand why this is developmentally healthy, what you can do during power struggles and outside the heat of the moment to reduce them, and how our own mindset can influence our child's behavior. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at <a href= "https://www.instagram.com/securelyattachedpodcast/">@securelyattachedpodcast</a> or <a href= "https://www.instagram.com/drsarahbren/">@drsarahbren</a> ✨ Send an email to <a href= "mailto:info@drsarahbren.com">info@drsarahbren.com</a> ✨ And check out <a href= "https://drsarahbren.com/starthere">drsarahbren.com</a> for more parenting resources

When our kids hit 3 years old we can start to see some new behaviors and attitudes come online. At this age children often want to exert their power and independence, and seem to find a new favorite word—"no!" Back on the podcast to help a listener and any parents who are looking for help navigating what some refer to as the "threenager" stage is Dr. Emily Upshur. In this episode, we'll help you understand why this is developmentally healthy, what you can do during power struggles and outside the heat of the moment to reduce them, and how our own mindset can influence our child's behavior. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources

When our kids hit 3 years old we can start to see some new behaviors and attitudes come online. At this age children often want to exert their power and independence, and seem to find a new favorite word—"no!" Back on the podcast to help a listener and any parents who are looking for help navigating what some refer to as the "threenager" stage is Dr. Emily Upshur. In this episode, we'll help you understand why this is developmentally healthy, what you can do during power struggles and outside the heat of the moment to reduce them, and how our own mindset can influence our child's behavior. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at <a href="https://www.instagram.com/securelyattachedpodcast/" rel="noopener noreferrer">@securelyattachedpodcast</a> or <a href="https://www.instagram.com/drsarahbren/" rel="noopener noreferrer">@drsarahbren</a> ✨ Send an email to <a href="mailto:info@drsarahbren.com" rel="noopener noreferrer">info@drsarahbren.com</a> ✨ And check out <a href="https://drsarahbren.com/starthere" rel="noopener noreferrer">drsarahbren.com</a> for more parenting resources

How to mindfully parent a threenager: Navigating power struggles, limit testing, and excessive no's with your 3-year-old

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.

Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. 

And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules."

From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

Health & Fitness

Mental Health

Parenting

Kids & Family

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

Share How to mindfully parent a threenager: Navigating power struggles, limit testing, and excessive no's with your 3-year-old

Sign up to save your podcasts

How to mindfully parent a threenager: Navigating power struggles, limit testing, and excessive no's with your 3-year-old

How to mindfully parent a threenager: Navigating power struggles, limit testing, and excessive no's with your 3-year-old

More shows like Securely Attached

The One You Feed

Respectful Parenting: Janet Lansbury Unruffled

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Lazy Genius Podcast

Where Should We Begin? with Esther Perel

Everything Happens with Kate Bowler

The Peter Attia Drive

Raising Good Humans

Flusterclux With Lynn Lyons: For Parents Who Worry

Good Inside with Dr. Becky

We Can Do Hard Things

The Mel Robbins Podcast

After Bedtime with Big Little Feelings

Robot Unicorn