D’evolution is a legit thing and we’re seeing it happen before our eyes. Either us or someone that lives in the same house has some type of significant ailment that needs medical attention and it’s really sad to see loved ones suffer and for this to be all that life has to offer so many billions of people. As painful as it is, the major pieces of the puzzle are simple and things we’ve naturally done for a millenia, but in the industrial revolution we were trained out of those behaviours. Well, it’s time to bring back food as medicine, home gardens, regenerative and natural agriculture and a connection to the earth that we walk on so we can all get well and get back to evolving in the right direction.

In This Episode We Covered:

• Why home + local grown is the most important piece of the healing disease puzzle
• Why supplements are not a good health strategy
• How emotions, spirituality and connection to the land helps you to get well

Ep # 151 Regen Ray about Regenerative Farming

Ep # 95 Dr Nasha Winters (co-author of: The Metabolic Approach to Cancer)

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Where to find JESS HIGGINS KELLEY

Jess's Websites: 1 and 2

Jess's Facebook

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful amazing woman, are not a man. So this is part 2 episode of Intermittent Fasting specifically for women.

In this episode I covered:

• Why Intermittent Fasting affects female hormones more than men
• How stress impacts the hormonal system from every angle
• Why getting control of your emotional eating is the key to successful weight loss and getting your life back

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Mentioned Episodes

EP 148 - Should Women do I.F - PART 1

EP 146 - How To Hack Your Happy Hormones

EP 92 - Muscle Mass is the Organ of Longevity

EP 143 - Detoxing from the pill

EP 20 - Developing a normal monthly cycle

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Music: Tropic Love by "Diviners feat. Contacreast"

Things are getting a bit weird these days. If you’re a little bit too committed to your health some people call you out as having an Eating Disorder, some people say you’re obsessed. You might feel super deflated whilst you’re around people that can’t relate to what you’re going through and it can rip you off the bandwagon permanently which means you are stuck in being super aware that you’re not doing the right thing for yourself, but still acting in a way that you don’t want - it’s a self-betrayal and sabotage nightmare! So let’s chat about how to fix that in the context of emotional eating and food addiction because it’s so important.

In This Is Episode We Discuss:

• How to know if you’re addicted to food
• The challenges and hurdles that come as you begin to drag food boundaries
• How to manage Mum guilt whilst prioritising your own self-care

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find KRISTY McCAMMON

Kristy's Instagram

Kristy's Facebook

Kristy's YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

I decided to eat like a dinosaur for a month - the T-rex kind - so that I could discover what the carnivore diet hype is all about. With thousands of claims all over the internet at the benefits for autoimmune disease, chronic disease, mental health issues, metabolic syndrome, and obesity I just had to put together my own research study with an N of 1. In this episode I share all the details from the amazing stuff all the way to explosive poop realities - it’s a juicy episode.

In This Episode I Cover:

• The way my body reacted to the Carnivore diet
• The benefits of the carnivore diet and why I think those benefits occur
• Who should and should NOT experiment with this way of eating

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

The nutrition world is confusing. Diet’s come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can’t figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose!

In This Episode We Cover:

• Why the belief-based diets need to die
• The carbohydrate and Insulin hypothesis
• How protein and nutrient density can prevent energy toxicity

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find MARTY KENDALL

Marty's Instagram

Marty's Facebook

Marty's Optimising Nutrition Podcast

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you forever yelling at your kids to get off their damn phones? Or the Xbox? Or the Computer? Or the TV? Maybe you’re yelling at your partner who seems to pay little attention to you because they’re always fully absorbed in a game. Screen addiction is so real that it is listed as an actual mental health disorder by the world health organisation and it’s been added to the

In This Episode We Cover:

• How screens and dopamine addiction are destroying the family unit
• Why the authoritative parenting style doesn’t foster good relationships with screens
• How My Screen Coach can make you, your kids, and the whole family a much happier place to be

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find GARY BORHAM

Be the First to SIGN UP to MY SCREEN COACH - Special Launch Pricing

Gary's Website

Gary's Instagram

Gary's Facebook

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Music: Tropic Love by "Diviners feat. Contacreast"

Sick kids are becoming so common that it seems like it’s a matter of drawing out something from the un-lucky dip to see what your kid has. The fact is that being unlucky has very little to do with sick children… it doesn’t mean there aren’t unlucky kids or people in the world of illness and disease - of course there are, but when we create a human from parents that are unhealthy or unwell, we’re not really putting our best offspring forward.. The discussion we dive into today is about how unhealthy parents create sick kids. That conversation led us to talking about estrogen dominance in women but surprisingly also men and how the gut functions to help clear out things like excess estrogen and hormones.

On This Episode We Covered:

• How parents that are unaware of their health status can produce sick children
• How estrogen dominance occurs via the diet and how to detox it
• Which foods in the diet

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find JESS WILSON

Jess's Website

Jess's Instagram

Jess's Facebook

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you cook with vegetable oil? If so then it’s time for a life changing event… listening to this podcast. Unfortunately, many parts of the food and nutrition conversation is underpinned by an economic gain from before you and I were born. Not only will this give you a history lesson but also a bit of a health revelation and well, we all need one of those.

In This Episode I Discuss:

• Feeling misaligned with the platforms that allow us all to connect
• The history of vegetable oil through the industrial revolution
• How and why vegetable is referred to as Death Juice (and what to use instead)

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Vegan was all the rage for a while and now carnivore is going gangbusters -2 ways of eating that are at either end of the diet spectrum, at least philosophically. However, if we look at the reason humans eat food it really is a different conversation. If we measure diets based on the micronutrients that they provide then maybe vegan and carnivore are no longer opposites but in fact the difference between… 1st and last. There is no doubt that carnivore has been helping heal and cure people of health problems since it first kicked off and it’s a diet that, for a change, most people actually feel happily satiated with eating. Not feeling hungry on a diet and getting all your micros… What is this unicorn? On today’s show, we chat with someone that went on the journey herself and is now an expert in the carnivore world.

On Today’s Episode We Cover:

• Why removing carbohydrates could be beneficial for you
• Where do carnivores get their vitamin C and Calcium from
• Is meat consumption killing the planet

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find AMBER WENTWORTH

Amber's Website

Amber's Instagram

Amber's Facebook

Amber's YouTube

Amber's Carnivore & Fasting coaching

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you blame willpower for not being strong enough to commit to the latest diet… only to find that it is yet another diet in a long list of diets that haven’t quite done what you wanted to because you either didn’t stick to the plan or totally gave up when someone offered you a chocolate smeared bagel? Willpower is a word we throw around but the truth is that it is much deeper than that so if you have struggled to commit to nutritional changes then this episode is going to be one that blows your mind a little.

In This Episode I Cover:

• The problem with new years resolution thinking
• 5 major reasons why you don’t stick to diets
• How the Ultimate Energy Upgrade can support you to make change

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"