Is there a proper way to move? Walk, run, jump, sit? Ergonomics would suggest that there is a perfect position to be in at all times and that if we all did that we’d be totally safe. However, injuries happen every single day to all types of humans: athletes, children, elderly… the lot! So if there is a perfect way to move why aren’t we all doing it? Well that is exactly what today’s guest dives into as well as how you as individual can find balance with your body to avoid or prevent injury whilst coming out of this lock down period that we’ve all been cooped up with

In Today’s Episode We Discuss

• What you can do to prepare your body for coming out of lock down
• The pelvis theory and why this means full body dysfunction
• Why being ergonomic is only good in theory and doesn’t help in practice

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Where to find DOUG BERTRAM

Doug's Website

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you ever wonder, ‘Exactly what is this inflammation that all these health experts keep talking about? Where is it? What does it look like?’... The unfortunate reality is that for the most part the inflammation we should be most concerned about is low grade, chronic inflammation. Low grade makes it sound not so bad but think of it as the difference between a pipe that bursts that causes you to have to mop up and replace some washers, versus, a pipe that leaks at just a trickle inside the wall and in 10 years of that low grade trickle has caused the foundation of the buildings to rot and you weren’t even aware - see how the low grade inflammation is worse in the long run? Seeing and feeling this mysterious inflammation is challenging on the day to day but we know exactly what causes it and thus we can intervene.

In Today’s Episode We Cover

• What is inflammation and the what are the different types
• Which food choices causes inflammation and mitochondrial dysfunction
• What can we do to recover our gut health and slow down the aging and chronic disease processes

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DR. LORI SHEMEK

Dr. Lori's Website

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Dr. Lori's Podcast

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Music: Tropic Love by "Diviners feat. Contacreast"

The current state of healthcare, intermittent fasting, the magic medicine and projections for the future of health care - there is some deep stuff in this episode… and It’s your fault! You are the reason we are here at episode 100. Thank you so much for helping to achieve this milestone! In this unique episode we have 2 wonderful humans hosting and me, Matty, being interviewed… thought we’d change it up for the 100th episode celebration!

In Today’s Episode We Cover:

• The inspiration for the podcast and how the name came about
• Matty’s journey from establishment advocate to championing holistic health
• The outlook for healthcare in the future

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find VERONICA SMITH WHOLEFOODS

Veronica's Instagram

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Where to find MATTHEW ‘MOOSA’ TITMUS

Matthew's Facebook

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THE ENDO NURSE

Female Hormonal Issues, Endometriosis or Adenomyosis - Follow Emily >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

The problem with conventional medicine and nutrition is that it treats the individual as a machine, like a car taken to the mechanics which as you’re likely aware is not the case. Simply take the placebo effect… which the very vast majority of clinical trials that use a placebo control, show it is in fact mindset and belief that creates the desired outcome. Treating humans like machines would be fine if we were not conscious, emotional and spiritual beings. On today’s episode we go beyond diet and nutrition and dive into the real challenges from our past that could be the root cause of all our health problems.

In Today’s Episode We Cover:

• Switch flipping mindset concepts to have you commit to yourself more strongly
• The importance of inner child healing work in the fat loss journey
• What balance and moderation really mean in the context of good health

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find LIZ HRONEK

Liz's Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

Mental illness is a very grey topic and a vague area because as much as we do know about it, our most predominant medical structure that exists, in the western world at least, is fixated on the physical reality of things and because we have a seeming lack of knowledge in relation to the physicality of what happens in our brain, or wherever our thoughts and feelings happen it result we can find ourselves “lost in the woods” if the very small number of support options we are presented fail. Today’s poddy is a really great chat with the inner working of a mind that has been there and got the t-shirt and come out the other side, now empowering others to do the same.

In Today’s Episode We Cover:

• Amanda’s journey with antidepressants and prescription medications
• The limitations of the conventional mental health approach
• Tips to take better control of the direction of your life

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find AMANDA WEBSTER

Amanda's Website

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Amanda's YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

Which type of emotions come up for you when you hear “meat” or “cows”... Many people have an emotional response for a list of reasons. Unfortunately there seems to be this romantic delusion of how life and death happens in nature, often by city based dwellers, or those entirely removed from the process of how food is obtained, processed and created, or simply how nature behaves when left to its own devices. In this episode with Diana Rogers we go deep on the topics that surround meat, death and how future generations will be able to keep being strong, smart and evolving: Regenerative Agriculture. Oh, and plus, Diana and Rob Wolf’s new Book and Film: Sacred Cow.

In This Episode We Cover:

• Vegan and Vegetarian perspectives and supplementation
• Why meat is a superior fuel source
• The simple fact all biological organisms must die (and our denial of that truth)

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DIANA RODGERS, RD

Diana's Website

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you savage to yourself? Or, are you nurturing? Which one of these has been effective… either or none? A surprisingly unique approach to binge eating is going deep into your reptilian brain and speaking like our core evolutionary driver should be spoken to: directly and savagely. As discussed in today’s episode, with a psychologist that has been deep in this exact challenge before, the self love movement doesn’t quite capture everyone in their quest to curb a detrimental relationship with high sugar and high carb foods and there is a reason for that: the reptilian brain, by definition, does not contain love and so for many self love is simply the wrong tool. This was a superb deep dive into the function of our brain and emotions and is loaded with tips and tricks to facilitate your transformation, so if that sounds good listen in all the way to the end as we touch on some tools specifically relevant to this current and unique chapter in history.

In Today’s Episode We Cover:

• Brain function and being the alpha
• How to disempower the motivators of your inner pig
• Tools to improve your eating behaviours, particularly during an existential crisis

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Where to find GLENN LIVINGSTON, Ph. D.

Dr. Glenn's Website

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Music: Tropic Love by "Diviners feat. Contacreast"

Nutrient or toxin… which one do you choose? Seems simply right? When you’re a cancer patient in the mainstream system you don’t get a choice, you’re very quickly knees deep in toxic therapy, and hey, sometimes toxic lives require toxic treatment, but often, increased toxic load doesn’t produce highly favourable outcomes. Not to mention that types of foods that we put into our body and not in fact really nutrition and thus they add to the toxic load… what a rabbit hole right? Well you are in the right place as Dr Nasha Winters and I unpack a few of the approaches cancer therapy which do not add toxic burden to the body and can be used, even alongside conventional therapy to enhance its effects at a lesser dose - amazing right!

In This Episode We Cover:

• The Warburg Effect and why conventional therapy doesn’t really engage this hallmark of cancer
• How your metabolism works and how to develop metabolic flexibility
• Why low carb, keto and intermittent fasting are powerful therapeutic agents

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DR. NASHA WINTERS

Dr. Nasha's Instagram

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Dr. Nasha's Mistletoe Therapy for Cancer >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Have you mastered keeping yourself perfectly on task with your fitness? If not then congratulations.. you're a normal human. Holding 2 truths at the same time sounds tough, and you'd be right, but as you'll learn in this episode, it's a key variable of emotional maturity and getting yourself to the gym, saying no to the entire jar of cookies and eating nutrient-dense food! At the core of this is, really knowing yourself which begins first with getting to know who you are and how you perform best, which is different for EVERYONE. Kathleen and I had a great conversation about setting up your life for the best possible outcomes based on your own individual personality.

In Today's Episode We Cover:

• How to design your life for YOU to win with health
• Understanding what emotional maturity means and how to use it
• How to avoid the shame spiral by collecting self data and using a mood journal

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find KATHLEEN TROTTER

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Music: Tropic Love by "Diviners feat. Contacreast"

An awesome episode featuring the super famous Keto diet...so famous in fact it was the number 1 searched google term last year, like what?! I'm wrapped to know everyone is taking their awareness of food and nutrition to the next level. Although you gotta be careful as there are a number of ways that the Keto name, title and branding is leveraged to give you good news about bad food. If you’re wondering how to make change so that you shift the 3pm slump, improve your cognitive function and stay present and functioning all day then you are going to love this episode.

In This Episode We Cover:

• How imposter syndrome launched Thom’s Keto lifestyle change
• A discussion for men about Identity, self-worth and love: be the warrior
• How businesses can leverage the word keto in a misleading way

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find THOM KING

Thom's Website

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Music: Tropic Love by "Diviners feat. Contacreast"