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How to Overcome Craving & Find Joy in the Present
Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present.
đ Explore more mindfulness tools:
đ Try guided meditations for craving & desire: Headspace App
đ Follow Eve on Instagram: @meditatewitheve
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Headspace Studios
4.6
19281,928 ratings
Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present.
đ Explore more mindfulness tools:
đ Try guided meditations for craving & desire: Headspace App
đ Follow Eve on Instagram: @meditatewitheve
Learn more about your ad choices. Visit megaphone.fm/adchoices
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