The Habit Healers

How to Overcome Cravings: A Simple Approach


Listen Later

Struggling with cravings? Learn a simple, empowering method to overcome them by understanding the emotions behind your cravings and how to release resistance. This step-by-step approach will help you regain control, transform your relationship with food, and create healthier habits for life.
🌱 Ready to take your health to the next level?
👉 Join The Healing Kitchen – where a doctor and a chef come together to make plant-based eating easy, delicious, and fun! https://www.skool.com/healing-kitchen/about
đź“– Pre-order my new book: Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet. Discover how to make plant-based living simple and sustainable with practical tips, recipes, and guidance. [Insert link]
✨ Let’s build a healthier, more empowered you—one choice at a time!
A Big Thank You To Our Sponsors:
If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62
If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
...more
View all episodesView all episodes
Download on the App Store

The Habit HealersBy Laurie Marbas, MD, MBA

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

205 ratings


More shows like The Habit Healers

View all
Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,479 Listeners

NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM

NutritionFacts.org Video Podcast

869 Listeners

The Plant Based News Podcast by Plant Based News

The Plant Based News Podcast

342 Listeners

Heart Doc VIP with Dr. Joel Kahn by Dr. Joel Kahn

Heart Doc VIP with Dr. Joel Kahn

488 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,388 Listeners

Mastering Diabetes Audio Experience by Reverse insulin resistance permanently

Mastering Diabetes Audio Experience

644 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,610 Listeners

Switch4Good by Dotsie Bausch and Alexandra Paul

Switch4Good

462 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,327 Listeners

Lean With Plants by Chelsea Mae Cullen

Lean With Plants

846 Listeners

SuperLife with Darin Olien by Darin Olien

SuperLife with Darin Olien

1,282 Listeners

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) by Maxime Sigouin

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

95 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

588 Listeners

Chef AJ LIVE! by Chef AJ

Chef AJ LIVE!

128 Listeners

Your Brain On by Drs. Ayesha and Dean Sherzai

Your Brain On

302 Listeners