December 13, 2023

How To Protect Your Peace With Boundaries, And Scripts For Setting Them | Re-Release with Best-Selling Author & Whole 30 CEO, Melissa Urban

56 minutes

We're getting you ready for the stress of the holidays with a re-release of one of our all-time favourite episodes, featuring the brilliant Melissa Urban. Because this is the season to set some hella hardcore boundaries.

Boundaries really are the key to living a less stressed, healthier, happier life, and this is THE boundaries 101 crash course for anyone looking to overcome people-pleasing tendencies and improve their relationship with themselves, their family and friends, and in the workplace.

Melissa Urban is a six-time New York Times bestselling author (she literally wrote the book on boundaries, aptly called The Book of Boundaries), the co-founder and CEO of the wildly popular Whole30 nutritional program, and host of the Do the Thing podcast. You may have seen her on her social accounts or heard her on some of your favourite podcasts, from Glennon Doyle’s to The Skinny Confidential. Melissa has helped millions of people live their best lives through the work she does in the health and mental wellness spaces.

Join us as we chat about:

Melissa’s journey to helping people establish healthy boundaries
Signs that it’s time to set a boundary with someone
How to *actually* set a boundary
Why boundaries improve your relationships
Melissa’s green, yellow, red framework
How to stop breaking your own self-boundaries
Bracing for pushback from others
Setting boundaries at work to crush it without burning out
Scripts for setting boundaries this holiday season

Protect your peace this holiday season using Melissa's boundary framework!

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

teachmehowtoadult.ca/newsletter

@teachmehowtoadultmedia

@yunggillianaire

@cailynmichaan

Follow Melissa @melissau

Buy Melissa’s book:

https://www.amazon.ca/dp/0735243212

teachmehowtoadult.ca/newsletter

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube

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By Gillian Berner

4.8

3939 ratings

December 13, 2023

How To Protect Your Peace With Boundaries, And Scripts For Setting Them | Re-Release with Best-Selling Author & Whole 30 CEO, Melissa Urban

56 minutes

Join us as we chat about:

Melissa’s journey to helping people establish healthy boundaries
Signs that it’s time to set a boundary with someone
How to *actually* set a boundary
Why boundaries improve your relationships
Melissa’s green, yellow, red framework
How to stop breaking your own self-boundaries
Bracing for pushback from others
Setting boundaries at work to crush it without burning out
Scripts for setting boundaries this holiday season

Protect your peace this holiday season using Melissa's boundary framework!

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

teachmehowtoadult.ca/newsletter

@teachmehowtoadultmedia

@yunggillianaire

@cailynmichaan

Follow Melissa @melissau

Buy Melissa’s book:

https://www.amazon.ca/dp/0735243212

teachmehowtoadult.ca/newsletter

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube