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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Stress, emotional triggers, and inner static quietly drain energy and accelerate aging. Dave Asprey reveals how removing triggers at the mitochondrial level can dissolve stress, free energy, and unlock lasting peace for longer, healthier living.

In this episode, Dave shares powerful lessons from his new bestseller, Heavily Meditated. We talk about the real cost of living with emotional triggers, how peace, not love, is the opposite of fear, and the practical reset process that allows anyone to stop wasting energy on stress and start channeling it into health, relationships, and longevity.

"You're not going to live longer if you hate your life." ~ Dave Asprey

Mentioned in the Episode:

- The Human Upgrade Podcast: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014 

- Heavily Meditated Book: https://a.co/d/cfmtCQY 

- Danger Coffee: https://dangercoffee.com/ 

- Upgrade Labs: https://upgradelabs.com/ 

- 40 Years of Zen: https://40yearsofzen.com/ 

About Dave Asprey:

Dave Asprey is a four-time New York Times bestselling author, founder of Upgrade Labs, creator of 40 Years of Zen, and the father of biohacking. His latest book, Heavily Meditated, shows how to reset emotional triggers and dissolve stress using neuroscience-backed methods developed through decades of work with high performers worldwide.

Connect with Dave Asprey:

- Website: https://daveasprey.com 

- Instagram: https://www.instagram.com/dave.asprey/ 

- YouTube: https://www.youtube.com/c/DaveAspreyBPR 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres