Ep 72. This season of the podcast, I've been working to define vitality and well-being through a framework I call the "10 Pillars of Health." While many health experts boast a profound sense of knowledge in one or two pillars specifically, my next guest — the acclaimed Dr. Kara Fitzgerald — is incredibly well-versed in all 10.

Dr. Fitzgerald's latest book, "Younger You: Reduce Your Bio Age and Live Longer, Better," explores the science behind longevity and her discovery of a three-year reversal of biological aging, so you know I had to get the deets. In this revelatory conversation, we cover how the following can actually hack your epigenome:

• Methyl-donor nutrients (found in whole foods like beets, eggs, leafy greens, mushrooms, seeds, etc.)
• Methylation adaptogens (quercetin, circumin, resveratrol, green tea, etc.)
• Exercise
• Sleep
• Oxytocin release

And more. As always, tune into the episode to dive deeper into these essential nuggets of information. And be sure to share your thoughts with me on IG: @shoporganicolivia.

Connect with Dr. Fitzgerald:

Website: HERE

Book: HERE

Instagram: HERE

Connect with Organic Olivia:

My new Instagram HERE

Shop herbal formulas HERE

Blog HERE Thanks to our amazing sponsor Pique for supporting the show. You can access the generous offer using this link: piquelife.com/organicolivia