Today we're sharing our top biohacks to stay healthy while traveling! We know that certain challenges can come up when traveling like eating out at more restaurants, less than optimal sleeping situations, and exposure to more microbes, but that shouldn't stop you from traveling. We'll breakdown what you need to know when flying across time zones, what to look for in your hotel or Airbnb, the best stretches when traveling, and more!
SHOW NOTES:
0:50 Welcome to the show!
4:38 How to stay healthy while traveling
5:23 Statistics on how travel makes you healthy!
9:05 The biggest struggles when traveling
11:29 The “First Night Effect”
15:00 Top biohacks when flying
24:03 *Silverbiotics Ad
27:10 What to avoid while flying
31:17 Nutrition hacks & fasting
37:28 *Nootopia Ad
39:44 Our favorite travel snacks
41:50 What we look for in accommodations
51:09 Recap of our top travel biohacks
52:05 Exercise, mindful movement & stretching
1:01:58 Our top supplements
1:10:25 More on circadian rhythm & social jet lag
1:15:35 Thanks for tuning in!
RESOURCES:
7-Day Challenge - FREE until April 30th!
Lambs EMF-Protection Clothing – code: BIOHACKERBABES
EnergyBits – code: SAMBIEFIT
BrainTap Headset - check out The Biohacking Bundle!
BrainFM
Othership Breathwork & Cold Plunge App
Hanu Health – code: BABES40
Silverbiotics – code: BIOHACKERBABES
LMNT Electrolytes
Levels Continuous Glucose Monitor
PaleoValley – code: biohackerbabes15
Thrive Market – save with link
Nootopia Nootropics - code: BIOHACKERBABES
Kion EAAs – code: BioBabes
IG: Renee’s hotel thermostat hack
TrueDark LED dots
Amber nightlight
QS Immune Charge
ScandiLabs Immune Formula
Microbiome Labs MegaMune & MegaCidin
Propolis spray
Silver nasal spray
Xylitol nasal spray
Thieves essential oil
Troscriptions Just Blue - discount code: BIOHACKERBABES
BiOptimizers Magnesium Breakthrough - discount code: BIOHACKERBABES
Our EBook: Social Jet Lag
Temper Mints
View all episodes
By Biohacker Babes
4.9
140140 ratings
Today we're sharing our top biohacks to stay healthy while traveling! We know that certain challenges can come up when traveling like eating out at more restaurants, less than optimal sleeping situations, and exposure to more microbes, but that shouldn't stop you from traveling. We'll breakdown what you need to know when flying across time zones, what to look for in your hotel or Airbnb, the best stretches when traveling, and more!
SHOW NOTES:
0:50 Welcome to the show!
4:38 How to stay healthy while traveling
5:23 Statistics on how travel makes you healthy!
9:05 The biggest struggles when traveling
11:29 The “First Night Effect”
15:00 Top biohacks when flying
24:03 *Silverbiotics Ad
27:10 What to avoid while flying
31:17 Nutrition hacks & fasting
37:28 *Nootopia Ad
39:44 Our favorite travel snacks
41:50 What we look for in accommodations
51:09 Recap of our top travel biohacks
52:05 Exercise, mindful movement & stretching
1:01:58 Our top supplements
1:10:25 More on circadian rhythm & social jet lag
1:15:35 Thanks for tuning in!
RESOURCES:
7-Day Challenge - FREE until April 30th!
Lambs EMF-Protection Clothing – code: BIOHACKERBABES
EnergyBits – code: SAMBIEFIT
BrainTap Headset - check out The Biohacking Bundle!
BrainFM
Othership Breathwork & Cold Plunge App
Hanu Health – code: BABES40
Silverbiotics – code: BIOHACKERBABES
LMNT Electrolytes
Levels Continuous Glucose Monitor
PaleoValley – code: biohackerbabes15
Thrive Market – save with link
Nootopia Nootropics - code: BIOHACKERBABES
Kion EAAs – code: BioBabes
IG: Renee’s hotel thermostat hack
TrueDark LED dots
Amber nightlight
QS Immune Charge
ScandiLabs Immune Formula
Microbiome Labs MegaMune & MegaCidin
Propolis spray
Silver nasal spray
Xylitol nasal spray
Thieves essential oil
Troscriptions Just Blue - discount code: BIOHACKERBABES
BiOptimizers Magnesium Breakthrough - discount code: BIOHACKERBABES
Our EBook: Social Jet Lag
Temper Mints
5,015 Listeners
7,185 Listeners
27 Listeners
385 Listeners
1,864 Listeners
985 Listeners
3,520 Listeners
9,350 Listeners
627 Listeners
327 Listeners
518 Listeners
280 Listeners
1,409 Listeners
96 Listeners
1,602 Listeners