Sign up to save your podcasts
Or
Share How to Stop Negative Thoughts From Taking Over
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Stop Negative Thoughts From Taking Over
Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Headspace Studios
4.6
19281,928 ratings
Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Radio Headspace
View all
Untangle
818 Listeners
Good Life Project
3,386 Listeners
Daily Meditation Podcast
1,388 Listeners
10% Happier with Dan Harris
12,769 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,912 Listeners
The Science of Happiness
1,905 Listeners
On Purpose with Jay Shetty
27,760 Listeners
Everyday Better with Leah Smart
357 Listeners
The Happiness Lab: Getting Unstuck
14,375 Listeners
Wake Me Up: Morning Positivity
1,032 Listeners
Calm it Down
714 Listeners
How to Be a Better Human
1,418 Listeners
Guided Meditation
1,071 Listeners
Goodnight, World!
846 Listeners
HiberNation
163 Listeners
The Long Time Academy
93 Listeners
Hung Up with Shan Boodram
128 Listeners
The Mel Robbins Podcast
21,362 Listeners
Dear Headspace
203 Listeners
Sunday Scaries by Headspace
60 Listeners
Langsam Achtsam
0 Listeners