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How to Stop Overthinking and Find Calm
Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm.
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View all episodes
By Headspace Studios
4.6
19281,928 ratings
Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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