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How to Stop Overthinking & Worrying
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.
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By Headspace Studios
4.6
19191,919 ratings
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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