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How to Stop Overthinking & Worrying
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.
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View all episodes
By Headspace Studios
4.6
19281,928 ratings
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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