Do you keep finding yourself in dynamics where you’re holding on to scraps of attention, affection, or effort while longing for so much more? This pattern is painful & has a profound effect on our sense of self-worth!

In this episode, we’ll unpack:
✨ Why so many of us get stuck in breadcrumb dynamics (and why they can feel addictive)
✨ What settling for crumbs looks like in both dating and long-term relationships
✨ The deeper roots of why we tolerate the bare minimum
✨ Practical steps to stop chasing crumbs and start choosing the whole damn meal

🍯 Learn everything you need to know about getting your NEEDS met with NOURISHED

🌼 Start healing your anxious attachment once and for all with FROM ANXIOUS TO SECURE

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