how's that New Year's resolution going about getting back to the gym or to become more active? 

With all the responsibilities we juggle, our tendency is to put others first. 

If this is you, it’s time to make fitness consistency a way of life. We’ve put our health on the back burner for too long and as we enter this new year, it’s an opportunity to shift our focus to something we may have taken for granted: women’s health and what active aging looks like.

Today’s guest is the fitness consistency expert Kelly Howard, the author of FIT: Active and Ageless for Life. Kelly is a lover of adventure travel and outdoor activities and she advocates prioritizing fitness for fun and healthy living.

In our conversation, she shares: 

• The top challenges blocking fitness consistency + easy ways to overcome them.
• How prioritizing mobility can radically transform your physical and mental well being. 
• What is "minimum daily movement" and how it can significantly improve women’s health.
• Why resistance training is important as we age.
• Actionable steps to take your exercise routine to the next level.
• The #1 TIP that will help you  stick to your fitness goals in 2024.
• Kelly’s take on pickleball. 

And stay tuned until the end to receive a surprise confession from Kelly you won’t want to miss!

Remember, it's never too late to find fitness consistency and adventure at any age. It could be very freeing!

Are you ready to transform your fitness routine to find more freedom?

I'm in, are you?

Laurie

Click here for my Core Values Exercise 

Click here for my “Top 8 Tips for Talking to Men in Midlife” 

Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with Kelly Howard

Kelly’s new book: https://fitisfreedom.thrivecart.com/ebook/

https://fitisfreedom.com/

Facebook: https://www.facebook.com/FITisFREEDOMNow/

Linkedin: https://www.linkedin.com/in/kelly-howard-fitisfreedom/

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

**********************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.