The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head.

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This is the first guest episode of many of the HigherUp Podcast with Cru Mahoney. Cru is a content creator and online coach. He provides introspective, profound perspectives in his "daily morning mile" video posts. He has transformed his life through a foundation of consistency and physical health. With a following over five hundred thousand strong across all social media platforms, he is a source of motivation and discipline for people all over the world.

- Running a mile every day for over 2,000 days.

- How society views sobriety and a healthy lifestyle.

- The self-education that occurs through enduring long processes.

- How to improve your life through simple daily choices and actions.

- How people project their insecurities onto others.

- Cru's training, nutrition, and mindfulness habits.

- Daily ice baths.

- How discipline creates freedom.

- A whole lot more

If you liked the podcast, please like the video and subscribe to the channel! It helps me a great deal.

Cru's Socials:

 @crumahoney  | YouTube, Instagram, Tiktok

Michaels Socials:

 @higherupwellness  | YouTube, Instagram, Tiktok