<p>This week we were asking how hypertrophy fits into our programming. We are mostly concerned with strength and performance, but hypertrophy has a place and we make sure to include it in our programming. </p>

This week we were asking how hypertrophy fits into our programming. We are mostly concerned with strength and performance, but hypertrophy has a place and we make sure to include it in our programming.

How We Program Hypertrophy

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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How We Program Hypertrophy

How We Program Hypertrophy

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