Alcohol and Anxiety: is Your Drinking Destroying Your Mental Health


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Right Side Abdominal Pain: Could Your Alcohol Use Be Causing It?

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Head’s up! I am going to share a shocking story with you. This story is completely true, and I have neither changed nor embellished anything.



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Picture this: you pour a glass to “take the edge off,” promising yourself it’s only lubrication for the soul. Instead, each sip thickens an invisible wall between you and the feelings you most want to meet. By the time the bottle yawns empty, that wall feels ten bricks higher, but the pain still pulses on the other side. Millions repeat this nightly ritual, not realising they are anaesthetising the very radar they need for authentic joy, intuition, and resilience. In the next few pages we’ll unpack how alcohol sabotages emotional flow, clouds spiritual perception, and—crucially—how people everywhere are smashing through the block to find something altogether numinous on the other side.

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I Nearly Died Twice: Health Update And How Everything Has Changed


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Quick question: how many brain cells would you happily trade for a glass of Sauvignon Blanc? Most of us would answer “none,” yet that is the quiet swap that takes place each time we drink. For decades, alcohol marketing painted scenes of witty toasts and genius writers crafting best-sellers with a tumbler by the keyboard. Reality tells a duller truth: MRI scanners now show measurable shrinkage of the brain in people who average one drink a day. Cognitive tests confirm slower learning and patchy recall.

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Why There Is No Such Thing As A Healthy Alcoholic Drink. Discover the dangers behind “healthy” booze claims and learn how to break free from the cycle of drinking. Sign up for a free quit-drinking webinar today.

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Imagine this: You’ve finally evaded the clutches of the booze beast. The hangovers are behind you, your bank account is exhaling, and you’re beginning to feel like a person again instead of a mobile distillery. You’re proud — damn proud — and then, wham! You wake up in a cold sweat, heart pounding, because in your dreams, you were back at it — chugging a pint as though it were the last one on Earth. What the hell’s going on? So why are you dreaming about alcohol after you’ve quit forever?

Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:

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Just picture waking up good every morning, with a clear head, full of energy, and prepared to tackle the day. No pounding headaches, no fuzzy regrets — just simple, unfettered liberation. If that feels like a bit of a pipe dream, let me tell you: It’s not. It’s the daily reality of those brave souls who have kicked alcohol to the curb. Welcome to the sober life, where the grass isn’t merely greener — it’s a whole new shade of spectacular.

Ready to quit drinking? 

Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:

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Imagine just one moment: you’re in the pub, pint in hand, yarning with mates, and the world seems a bit sweeter. Step forward a few weeks, and your pants in the trenches are staging a silent protest against your waistline. Coincidence? Hardly. There’s no love lost between alcohol and weight gain, and if you’re wondering why your romance with booze includes love handles, welcome to the conversation. Let’s break down the science and add a few real-world success stories and a plan for life without the bottle without losing your spark. Spoiler alert: It’s not simply about the calories.

Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:

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Not a replacement for professional medical advice.


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