Rich Ryan smashed all previous notions of what he can do on the HYROX floor. We also discuss Nick Bare's first HYROX, how everyone did at the HYROX Hong Kong Major. Plus, DEKA made a new rule or two, Ugly Dave helped.

HYROX Podcast is not the name of this show, but it could be. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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