In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles.

They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more.

• How to optimize recovery when racing back-to-back
• Pro tips for training through multiple events
• Race strategy breakdowns & mistakes to avoid
• Altitude training and peak performance prep
• Doubles vs Singles performance training advice

⏱️ Timestamp Highlights (Chapters):

0:00 - Intro & Sponsor (Rocks Opt) 1:01 - HYROX Worlds Prep: 8 Weeks Out! 1:41 - Life Balance: Kids, Family & Racing Chaos
 6:01 - Training for Multiple HYROX Races in One Block
 7:12 - Breaking the Pro Doubles World Record
 9:01 - Running Pace Breakdown & Strategy
 11:08 - The Secrets to a Clean, Fast Race
 13:55 - Training Tweaks & Workout Recommendations
 17:00 - Staying Mentally Tough in Team Events
 22:15 - Altitude Training for Peak Performance
 26:04 - Rethinking Training Focus for Doubles
 29:44 - HYROX Qualification & Season Planning
 34:08 - Are HYROX Courses Fair & Consistent?
 41:07 - Evolution of Sled Difficulty & Course Layouts
 48:22 - Could Anyone Break 50 Mins Solo in HYROX?
 51:09 - The Future of HYROX Athletes & Youth Talent
 56:41 - Doubles Strategy, Transitions & Mind Games
 58:13 - Recovery, Ice Tubs, & Who’s a Threat at Worlds?

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