In this episode of the Rox Lyfe podcast I got to chat with HYROX Pro athlete and coach Ollie Russell (@russellperformancetraining)…

✅ HYROX men’s relay world record holder

✅ 57:01 Pro PB

✅ Completed an Ironman

✅ Did 48 hours of burpee broad jumps (seriously)

We talked training, mindset, what he’s been doing to improve his lunges and wall balls so much, and the other steps he’s taken to help see his HYROX finishing times consistently drop.

Really enjoyed this one — Ollie’s a knowledgeable, impressive athlete and coach, and I think you’ll get a lot from it.

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