In this episode, we’re holding space for the quiet, often unspoken grief of unmet emotional needs, lost time spent in survival mode, and the futures you once imagined for yourself. We’ll talk about inner child wounds, the pain of “what could have been,” and how gentle reparenting can help you begin to heal.

This conversation is for anyone who has ever felt sadness they couldn’t fully explain… for anyone learning to honor their story without shame… and for anyone ready to give themselves the compassion they always deserved.

Take a deep breath. You’re not too late. You’re not broken. You’re healing.

In Episode 2 of Survival Mode vs Soft Living, we’re talking about what it really means to learn how to feel safe again—in your body, your mind, and your everyday life.

When you’ve spent a long time in survival mode, rest can feel unfamiliar, softness can feel uncomfortable, and peace can feel undeserved. This episode explores how survival mode shows up, why it’s so hard to turn off, and the gentle steps it takes to create safety within yourself again.

We’ll talk about unlearning hyper-vigilance, honoring your nervous system, and choosing softness without guilt. This is a reminder that you don’t have to stay in survival mode forever—you’re allowed to feel safe, supported, and at ease.

✨ If you’re healing, unlearning, or slowly choosing a softer life, this episode is for you.

Rebirth doesn’t begin with becoming—it begins with letting go. In this season opener, we talk about what it really means to shed the old version of yourself—the one built to survive, not thrive. This episode invites you to honor who you’ve been while releasing what no longer serves you, making space for healing, growth, and reclaiming your power.

Together, we’ll explore the discomfort that comes with change, the courage it takes to start over, and the commitment required to stay on the path of becoming. This isn’t about erasing your past—it’s about transforming it and stepping into a new chapter with intention.

If you’re ready for a clean slate, a deeper level of self-awareness, and a season of becoming who you were always meant to be, this episode is where your rebirth begins.

Welcome to the last episode of the year of 2025 — the people spoke and I’m delivering. You chose “Breaking Up With the Old Version of You,” and it’s time to stop carrying expired versions of yourself into a new season.

In this episode, we get real about what it means to release who you used to be — the survival version, the people-pleaser, the one who stayed too long. We’ll talk about the steps it takes to let go without erasing your history, the tools you need to stay aligned with the new you, and how to evolve while still honoring the woman who got you here.

Growth isn’t about forgetting your past — it’s about refusing to live there.
If you’ve been feeling uncomfortable or outgrowing old patterns, this one’s for you.

In this episode, we explore the beauty of solitude and the power that comes with embracing your single season. “Sexy, Single, and Unbothered” dives into how self-love truly thrives when you learn to enjoy your own company and build a life that fulfills you from within. We’ll unpack the common fears and misconceptions about being single, discuss how to silence outside pressure, and reflect on the importance of staying grounded in your choice to honor where you are.

This episode is a gentle reminder that being single isn’t about what’s missing — it’s about rediscovering yourself, your worth, and your peace.

Charity B. is back behind the mic with a spicy new episode! Discover what it means to protect your sacred seats—the people you allow at your personal table—and why it’s time to rewrite the guest list with clarity, courage, and purpose. Pull up a chair….. if you’ve earned it.

It's your girl Charity B. back with another episode. As many of you know I have recently struggled a couple losses myself and I know how hard it is to navigate life after. Today's episode is specifically for those who have suffered a loss recently or if you know of someone who suffered a loss. I know it can be tough trying to return back to a normal life when you have no clue on how to do that. Truth is your "normal" before that loss will not be the same. Grieving can be a difficult process and can vary person to person. And often times we struggle emotionally which cause mental strain, leading to not knowing how to attend to ourselves physically. So this episode is for you, to give you some tips on how to show your love during the toughest time of your life.

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Hello Viewers, long time no see :). Do you feel like you nee something "new" in your life? Are you tired of dealing with the same things/people that don't add value to your life? Are you looking for a Clean slate this year? Then you are in the right place. On this weeks episode we will be discussing what does a clean slate look like and what can we do to take the steps in getting our clean slate .this is a new year which means there are new opportunities and new goals to accomplish. Let's get to it .

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Welcome back to another episode on the I am Enough podcast with your girl Charity B. This episode we are focusing on either falling in love with yourself for the first time or falling back in love with yourself again. Some times life throws many things at us we fell to pour back into us. This episode Charity will talk about the issues she has faced this year causing her to take steps to fall back in love with herself . As well as provide you guys with important aspects of the concept and what practices you can do in your everyday life to take steps towards falling in love with oneself.

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Welcome back to another episode on the I am Enough MSL podcast with your host Charity B.! Do you feel like you have distractions in your life that are hindering you from meeting your goals? Are you someone who feels fulfilled in most parts of of your life but feel as if something is just missing or isn’t right? This episode is for you. Tune in this week to listen on a discussion about how being distracted from your goals by people or things can stop you from being the person you are destined to be. If you ready for a change hop on the train to take a journey in becoming the woman or man you are supposed to be.

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