Do you find yourself going through the drive through only to have a binge in secret and you feel guilty afterwards? This episode on the What's Eating You Podcast is gonna address binge eating on the way home from work or drive through guilt and anxiety. 

@ Why Drive-Thru Binges Happen

@ Why It Feels So Shameful

@ How to Escape Drive-Thru Binges

@ The Gradual Process

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