It’s a question many fitness professionals have fielded when helping their clients strive to reach their personal goals.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into this topic with a detailed exploration of where this fear may come from, the impact of testosterone – especially in males, why we often try to mirror other body types, as well as a number of myths surrounding this question of size and resistance training.

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