Are you so fixated on your own body that you’re missing what’s happening around you?

In today’s episode, I want to share a poolside conversation I had with a woman I met on holiday. It turned into an unexpected lesson about two things:

1. Why labelling yourself as having a “problem” like sugar addiction often distracts from the basics you’re missing.

2. How obsessing over your body can actually block you from connection, opportunity, and action.

@Science Break: Hypnosis

@Reframing “Addiction”

@Frameworks: CORE 4 and FREE

@The Unexpected Twist

Want to build a healthy relationship with food?

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https://stan.store/mindfoodsteph

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