Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this! 

Visit www.ihaveadhd.com for more resources

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The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a vicious cycle that many of you are on, and I hope that my words today inspire you to hop off this self-defeating hamster wheel. 

www.ihaveadhd.com for more resources

Hang out with me on Instagram: @i.have.adhd.podcast

If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience actually doesn't serve us? Today we're going to inspire you to slow down and look for little wins along the way!

Hang out with me on Instagram @i.have.adhd.podcast

www.ihaveadhd.com for more resources

Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is deep work! I know you are going to be so encouraged by this conversation. 

Visit www.ihaveadhd.com for more resources

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BUCKLE UP!!

If you are someone whose family didn't understand or validate your ADHD, you are going to LOVE this conversation. And especially, if you are in Latin America and/or have a lot of Latin influences in your life, this episode is going to speak directly to your heart!

Please enjoy this conversation with my very lovely client, Fernanda Gamboa.

Reach out to Fernanda here:
 @Especial-Mente2.0 on instagram
 https://www.especialmente.org/

Hang out with me on Instagram @i.have.adhd.podcast

Visit www.ihaveadhd.com for more resources

We've discussed that it's POSSIBLE to be inconsistent and successful, and this episode is all about howwwwww to do it. 

Entrepreneurs, sign up for my course The Inconsistent Entrepreneur at www.ihaveadhd.com.com/course

Click here to hang out with me on Instagram.

www.ihaveadhd.com for more adult ADHD resources.

You do not have to be consistent in order to be successful. 

You do not have to be consistent in order to be successful. 
 You do not have to be consistent in order to be successful. 
 You do not have to be consistent in order to be successful. 
 You do not have to be consistent in order to be successful.

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Sign up for my 5-day training at www.ihaveadhd.com/course

Calling all entrepreneurs! You don't have to be consistent in order to be a success in your biz. Join me for a 5-day training July 12-16 where I will teach you how to be a successful entrepreneur with an inconsistent, un-disciplined ADHD brain. 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Most adults with ADHD often identify as time-wasters. I’m going to walk you through why this is super counter-intuitive and why we should NEVER believe that wasting time is even possible. This episode is short and sweet and packs a big punch.

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

If the thought of being nice to yourself makes you want to barf, I get it...but I've learned that it's one of the key factors in making any kind of sustainable progress. In today's episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley. 

Find Pete on Instagram @selfkindnesswithpete or his website https://www.petesibley.com/

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.