Easily swayed by others? Don't feel steadfast in making decisions? Your ethics and values are at the core of establishing an internal authority. Tune in as I lead you through my process of establishing these for myself and help you to establish your own! 

www.ihaveadhd.com for more adult ADHD resources.

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ADHD is not just for White people! On today's episode I interview my client Jennifer who is half white and half Native Canadian. Her perspective is so beautiful and SO important. We talk about ignorance, intergenerational trauma, ADHD scaffolding, and true healing.

Connect with Ada Sewell: https://www.adasewell.com/hello/ or @coachadasewell

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do?  Do you struggle to believe that you've done enough so that you can relax? Do you have trouble accepting yourself and your ADHD? Well then today's episode is for YOU! 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential. 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

At some point, every adult with ADHD has to wrestle with this question: Am I just making an excuse? So it's high time we have a heart to heart about the difference between an excuse and an explanation. Buckle up, friends, this is a good one! 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

This interview is in the series of interviews I did with my BIPOC clients on the theme that 'ADHD is not just for white people.' Today I have a conversation with my client Gabriela, whom I’ve come to absolutely adore over the last almost year and a half that she’s been in Focused. Tune in to hear about identity, racial identity, ADHD identity, and learning to stop fighting against what makes you unique. 

To reach out to Rene Brooks: https://blackgirllostkeys.com/
@blackgirllostkeys

To reach out to Gabriela Taylor on Instagram: @gabrielabtaylor

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Most people downplay ADHD in adults. Isn't it a childhood disorder? I thought it was just for boys? What's the big deal? Call your aunties and your grandpas, let's chat about why we should all be taking this neurodevelopmental disorder seriously! 

Research Studies:

Why the Diagnosis of Attention Deficit Hyperactivity Disorder Matters

ADHD May Reduce Life Expectancy by As Much As 13 Years

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

When I was diagnosed, my doc said, "Yep, you have ADHD. Here's some Concerta!" Maybe your experience was similar to mine. This episode is a deep dive into all the things I wish I knew about ADHD 20 years ago. 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

SO. You think you might have ADHD and you're not sure what TF to do. Yeah, I get it. Here are 5 easy, actionable steps to take. 

If you want the printable symptoms list that I mention in the episode, here it is: https://ihaveadhd.com/adult-adhd-symptoms/

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

If you're wondering what Adult ADHD looks like, this is your episode. I quickly break down the main symptoms of adult ADHD and how those symptoms might manifest in your life. 

For a printable of the symptoms, visit my website https://ihaveadhd.com/adult-adhd-symptoms/

Notable Sources: Taking Charge of Adult ADHD (Barkley), More Attention, Less Deficit (Tuckman), Rethinking Adult ADHD (Ramsay). 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.