"This will just take me 5 minutes" or "It'll be fine" or "It'll be different this time" are examples of potentially problematic positive thoughts. Positive thinking isn’t always helpful, and maladaptive positive thoughts can get us into a lot of trouble. In today’s episode, I’m going to help you to identify your own problematic thinking and give you strategies on how to combat it. 

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Today on the show I have superstar psychologist Dr. Russell Ramsay on to explain what CBT is and how it can be adapted and helpful for ADHDers. Tune in to hear us chat about procrastivity, self-trust, and why Philly sports teams cause both of us extreme heartache.Dr. J. Russell (“Russ”) Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and an associate professor of clinical psychology in the department of psychiatry in the Perelman School of Medicine at the University of Pennsylvania. He's the author of several books, including Rethinking Adult ADHD: Helping Clients Turn Intentions Into Actions. 

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PSYPACT

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More of your questions answered! As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning questions about ADHD. LET'S GO!

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As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning questions about ADHD. Today I'm answering all kinds of questions from my Instagram friends about ADHD and it's going to be FUN!

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Let's learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attention, and what happens when we pay attention to our attention. SPOILER ALERT: Attention is trainable. Yes, research conducted by Dr. Jha and her colleagues proves that even adults with ADHD see improvements in their attention when they implement Dr. Jha's mindfulness training techniques. Listen to find out more. 

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What 2 things do an attorney, a solopreneur, and an architect have in common? 1. They all have human brains 2. They all have ADHD. If you have a human brain and you have ADHD, you're going to get SO MUCH out of this coaching session that I have with 3 of my clients. Tune in for life-changing ADHD coaching and support to start your year off right.

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Because of our deficient frontal lobes, planning, prioritizing, and following through are very difficult for ADHDers. This makes setting and achieving goals HARD! Today, I will walk you through a fun exercise to plan out what might be possible for you in 2022 and give you a simple action plan to make it happen. 

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ADHDers aren't great at reflection, which often leads us to staying stuck. In this episode, I walk you through a practice of evaluating your year so that you can move forward and create the life that you want! I also spill the tea about what's happened in MY life in 2021. Tune in for an all-around great time. 

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If ADHD isn't your superpower (it isn't), then what is? Today Kristen walks you through an exercise to determine what your true gift, superpower, and awesomeness is. Tune in for the most encouraging episode of the entire year!

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Welp...this episode is either going to make you feel super validated and pumped-up orrrrrrrr super triggered. What we're chatting about today is my OPINION, and I acknowledge that not everyone thinks the same way that I do. I encourage you to listen and see what YOU think: Is ADHD a superpower? A gift? Or, "awesome"? Hear me explain why I think this way of speaking about ADHD has the potential to do more harm than good. I promise we end on a really happy, loving, and validating note, so listen to the end, my friends! 

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