Today’s episode is all about intentionally spending on your time on what you’re good at and outsourcing the stuff that you suck at. I’ve got lots of ideas of how to do this for FREE as well as how to spend your money strategically so that you don’t have to waste hours of your life on the mundane stuff that you hate.

 www.ihaveadhd.com for more adult ADHD resources!

Failure is the most important skill you need to learn if you want to be successful. I know we've talked about it before, but DUDE! If we ADHDers could learn to fail (and be ok), we'd be unstoppable! 

www.ihaveadhd.com for more adult ADHD resources and info on how to work with me. 

Today we talk about sticking with ONE idea at a time and seeing it through to completion. Our brains love novelty and hate boredom, but if we want to live up to our potential, we need to stick with something long enough to ACCOMPLISH it.

Visit www.ihaveadhd.com for more adult ADHD resources.

Today I’m sharing the 5 things I’ve recently learned about entrepreneurship that have changed EVERYTHING for me. It’s allowing me to create money FAST. If you have a business or a side hustle OR if you’re an entrepreneur wanna-be, this episode is for you!

Visit www.ihaveadhd.com for more adult ADHD resources and info on how to work with me.

Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your own humanity and your ADHD brain. This is probably the most important episode I’ve ever recorded.

www.ihaveadhd.com for more adult ADHD resources.

Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building blocks for self-confidence. I wanted to share this with all of you because whether you’re a client of mine or not, you deserve the tools to feel better about yourself and create results that you WANT in your life.

www.ihaveadhd.com for more adult ADHD resources.

Do you give yourself permission to rest and relax? My guess is that you don’t. Let’s chat about how ADHD adults can peacefully turn their Ferrari brain off to recharge.

www.ihaveadhd.com for more adult ADHD resources.

Raise your hand if you struggle to go to bed on time. “On time” = when you want to go to bed, or when you promise yourself (and others) that you’re going to go to bed. This is a constant struggle for many of my clients, and in this episode I give you 10 tips to getting to bed ON TIME.

www.ihaveadhd.com for more resources and information on how to work with me.

Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those standards. Perfectionism is a productivity killer, a contentment killer, and it prevents us from celebrating our wins.

For more resources and info on how to work with me, please visit www.ihaveadhd.com

Procrastivity is a term that Russell Ramsay coined, and I love it. Ramsay is the author of the new book, Rethinking Adult ADHD, and I’m telling you: HE GET US. 100%.

On today’s episode, I dive into a portion of Ramsay's book in which he talks about procrastinating with activity that SEEMS productive, but isn’t. Procrastination + non-essential activity = procrastivity. This is a game changer!

For adult ADHD resources and information on working with me, check out www.ihaveadhd.com