If I had only been diagnosed sooner

If I had only taken my ADHD seriously sooner

If I only NOT gone into debt or NOT married that person or NOT gotten that tattoo or NOT exploded at my boss or WHATEVER…

What is it that you regret? How in the world can we let it go? Here are some simple steps that can help you to accept your past and create a new future for yourself. Find more at www.ihaveadhd.com

We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this episode, I share how I'm choosing to think about my brain differently, and how it's changing everything for me.

In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space.

 Think that ADHD and organization don't mix? Think again! You can be organized. Organization is a talent for some, but it's also a skill that can be developed by the rest of us who are just naturally messy people.

 And of course, Laura was kind enough to put a free printable download together for us. BECAUSE SHE ROCKS. This thing is so practical - print it out and hang it up on your wall to refer to as you tackle your clutter!

Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD. Crazy, right? In this episode, Laura walks us through the mindset of organization and uncovers for us exactly what it takes to change our thoughts on this never-ending struggle.

I know this episode is longer than usual, but I’m telling you, it’s worth it! Laura really packs a punch with her stories and advice, and I learned so much from our conversation (was legit taking notes the whole time!).

Make sure to grab Laura’s free download at www.ihaveadhd.com/organization.

This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too.

***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!***

Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression.

Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!

Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love! 

This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This is the foundation for the tips and tricks and hacks that you're all wanting! 

Life changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts.

visit www.ihaveadhd.com/5beliefs for show notes and additional resources

Thanks for listening - it means the world to me