Medication is great. Therapy is powerful. But is your life ADHD-friendly?

In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold.

You’ll leave inspired to set up your life in a way that actually works for your brain. No shame. No shoulds. Just smart, gentle support.

Episode Resources:

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This one’s for the ADHDers and the people who love them.

In today’s episode, I do the heavy lifting of explaining ADHD—what it is, why it matters, and what it really feels like to live with it—so you don’t have to.

If you’ve ever wished your partner, parent, friend, or co-worker just got it, this is the episode to send them.

Inside:

Whether you’re an ADHDer or a neurotypical ally, this episode is all about building bridges, deepening connection, and fostering real, loving understanding.

🎧 Press play, then pass it on.

🧠 Research of the Week: www.ihaveadhd.com/research

📞 Voicemail shoutouts included!

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Cozy Earth

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Hey ADHDer, summer isn’t over over… and you haven’t wasted it. In this gentle, reflective episode, we’re talking about the emotional soup of August: regret over what didn’t get done, sadness that the magic is fading, dread of back-to-school chaos, and the last-minute urgency to squeeze it all in.

If you're feeling a swirl of emotions right now, this episode is your soft place to land.

We’ll:

ADHD TIP: Your brain may want to fixate on what you didn’t do. But let’s pause and name what you did. Because it matters. You’re not behind. You’re not doing life wrong. You’re a beautifully wired human doing your best. Let’s mark this transition with grace, not guilt.

How Immersion in Nature Benefits Your Health

Associations Between Exposure to Nature and Health

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I’m joined again today by my favorite human—my husband, Greg! Together, we pull back the curtain on what it’s really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we’ve chosen a low-demand, emotionally supportive approach in our home.

We talk candidly about:

This is a vulnerable, honest, and hopeful conversation between two very imperfect parents figuring it out as we go—and choosing connection over control as much as possible.

Whether you're raising neurodivergent kids or just want a peek into our home life, we hope this episode leaves you feeling seen, supported, and a little less alone.

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Cozy Earth

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What does it look like to stay in love and on the same team when one partner has ADHD and the other doesn’t?

In this episode, I’m joined by my husband Greg—my neurotypical partner of 21 years—for an honest, heartfelt, and often hilarious conversation about what it’s really like to build a life together in a neurodiverse marriage.

We’re answering questions about everything from how Greg came to understand and accept my ADHD, to what helped us navigate parenting neurodivergent kids, to how we’ve held boundaries (without being jerks) and grown through the hard seasons—together.

If you’re wondering how to help your partner “get it,” if you’re craving more acceptance in your relationship, or if you’re simply curious what goes on behind the scenes in our marriage... this episode is for you.

We talk about:

This conversation is raw, funny, and full of truth bombs (and yes, Greg absolutely roasts me a few times 😂). Whether you're married, dating, or just dreaming of a healthy relationship someday, I hope this episode reminds you that real love includes imperfection, growth, and mutual care. 

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Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD. 

In this heartwarming episode, we discuss Kerry's ADHD diagnosis, experiences in medical school, the impact of early education, and the challenges of balancing professional success with personal chaos. 

The conversation delves into the stigma surrounding ADHD, the struggles with self-perception, chronic pain, and the importance of community support for individuals with ADHD.

You can find Kerry at www.beautifulmessyself.com and on Instagram HERE. 

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Cozy Earth

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Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).

This episode is for you if you’ve:

We’ll break down:

💥 Why ADHD brains love fantasy goals

🎯 How to set actually doable goals (with zero shame)

🏁 Why slow, steady, and sustainable wins the race (yes, even with ADHD)

You’ll learn:

Hit play and walk away with a goal you can actually stick to this week.

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If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you.

We’re diving into emotional regulation—what it is, why it’s so hard for ADHD brains, and how to actually get better at it.

In this episode, you’ll learn:

You don’t need to feel good all the time—you just need to know how to feel. Practice is the path. Let’s get into it.

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Cozy Earth

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Feeling "off" and need a reset? This short episode is here for you.

In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system.

Whether you're overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel.

Come as you are. No perfection required. Just press play.

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Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch.

I break down the simple but powerful practice of thought downloads—what they are (and aren’t), why they’re crucial for ADHD minds, and how they help you build self-awareness, emotional regulation, and clarity. This isn’t journaling. It’s not a productivity hack. It’s mindfulness for your messy, magical brain.

You’ll learn:

Grab a pen. It’s time to meet your mind.

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