Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW

Listen to the full conversation in the original episode HERE.

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Sign up for my free class REJECTION SENSITIVITY 101 here!

In this episode, I’m breaking down five research-backed facts about ADHD that should fundamentally change how we think about diagnosis, medication, and long-term care. These aren’t hot takes. They’re uncomfortable truths.

Here’s what we’re covering:

• 80% of people stop ADHD medication within the first year—not because it “didn’t work,” but because the system failed them

• Diagnostic criteria are still wildly outdated, especially for adults, women, and older adults

• Many people seek diagnosis because someone else pushes them to, which makes staying in treatment much harder

• The “antibiotic fantasy” of ADHD treatment—why trying meds once and quitting is almost guaranteed to fail

• Too many clinicians treating ADHD aren’t properly trained, creating shame, confusion, and poor outcomes

This episode is about naming what’s broken—so you can advocate for better care, better information, and better support.

If you have ADHD, love someone who does, or work with ADHD clients or patients… this is required listening.

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Love this clip? Check out the full episode: Episode #328: Did You Waste Your Summer? Here’s Your ‘August Panic’ Survival Guide

Listen to the full conversation in the original episode HERE.

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Click here to join me for Rejection Sensitivity 101: Understanding It. Soothing It. Healing It.

If you’ve ever felt constantly on edge in your relationships—reading into tone changes, bracing for rejection, or waiting for the other shoe to drop—this episode is for you.

Today, I’m unpacking rejection sensitivity: why it shows up so strongly for ADHDers, how it gets wired into the nervous system, and what it actually looks like to heal it in real life.

I share a clear before-and-after from my own marriage—how I used to interpret neutral moments as danger, and how learning to regulate my nervous system completely changed the way I show up in relationship.

You’ll learn:

1. Why rejection sensitivity isn’t you being “too sensitive,” but your nervous system doing its job
2. How ADHD intensifies rejection sensitivity
3. What keeps old “walking on eggshells” patterns alive in safe adult relationships
4. The four shifts that helped me move from fear and reassurance-seeking to grounded self-trust
5. How to tell the difference between real rejection, perceived rejection, and someone else’s bad day

Healing rejection sensitivity doesn’t make you bulletproof—it makes you discerning. It helps you stop treating safe people like they’re dangerous and start trusting yourself instead of the emotional weather of others.

You don’t have to walk on eggshells forever.

Self-trust is learnable. Emotional steadiness is learnable.

And your relationships can become places of safety—not fear.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

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Go to drinkag1.com/ihaveadhd toUnlock 7 free gifts worth $126 during December

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Love this clip? Check out the full episode: Episode #327: We Threw Out The Rulebook: How We're Raising Our Neurodivergent Kids With Greg Carder

Listen to the full conversation in the original episode HERE.

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If you have ADHD and sleep feels like a constant struggle, you’re not imagining it—and you’re definitely not alone. Research shows that 70–80% of adults with ADHD have chronic sleep problems, most commonly falling asleep too late and being unable to shift earlier, no matter how hard they try. For many of us, this pattern starts in childhood and is deeply tied to our biology.

In this solo episode, I explain why ADHD brains are wired for later sleep, how “social jetlag” (early school and work schedules) creates ongoing sleep debt, and why so many ADHD adults are surviving on 5–6 hours of sleep when our brains actually need more. The tricky part? The symptoms of sleep deprivation—poor focus, low motivation, memory issues, irritability, and emotional dysregulation—look almost identical to ADHD itself.

We dive into chronotherapy, a science-based approach that works with your circadian rhythm instead of fighting it. I break down how light exposure, strategic timing, and gentle sleep-wake adjustments can help regulate your internal clock without perfectionism or rigid routines.

And yes—we talk about sunlight. Morning light is one of the most powerful (and overlooked) tools for ADHD regulation. I share how light therapy glasses, sun lamps, melatonin, and intentional light exposure can support better sleep, better focus, and a calmer nervous system overall.

If you’ve been blaming yourself for sleep issues your brain never signed up for, this episode offers clarity, compassion, and a much more realistic path forward.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

Go to drinkag1.com/ihaveadhd to unlock 7 free gifts worth $126 during December

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #326: ADHD Nearly Broke Us — How We're Still Standing After 21 Years With Greg Carder

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s been a while since we dropped a solo episode, and today I’m sharing something personal, vulnerable, and—honestly—encouraging. Because even after twenty years of living with ADHD and five years of deep healing work, rejection sensitivity still shows up for me. The difference now? I know how to support myself through it.

In this episode, I share an update on my book (spoiler: I'm almost done writing!), answer a listener voicemail, share a helpful resource, and then take you behind the scenes of a recent rejection-sensitivity spiral that almost kept me from attending (and speaking at!) the CHADD conference. I walk you through exactly how I navigated the emotional storm—step by step—so I could do the work I’m meant to do.

This isn’t a story about never feeling big feelings again. It’s a story about what becomes possible when we learn to move through them with skill, compassion, and self-trust.

If you’ve ever wondered whether you’ll “grow out of” rejection sensitivity or if you’ll always be derailed by it, this episode is a reassuring reminder: RS may not disappear, but your capacity to handle it absolutely can grow.

Brick Code: https://www.getbrick.app/KRISTEN37887

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

Go to drinkag1.com/ihaveadhd to unlock 7 gifts worth $126 during December.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #325: ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Kristen chats with Bill, Creative & Executive Director of ArtPhilly, who is currently helping mastermind a city-wide arts festival for America’s 250th birthday. He’s smart, creative, high-capacity… and, like many ADHDers, he hit the limit of what his frontal lobe could juggle.

And then? He hired help — aka he hired himself a frontal lobe.

And everything changed.

This interview is full of laughs, honesty, and so many “OMG SAME” moments.

In this episode, Bill talks about:

1. His ADHD story and how long he tried to push through on grit alone
2. The stuckness and overwhelm that finally made him say, “Okay… I need an extra brain”
3. What the hiring process was actually like — awkward, liberating, and so worth it
4. Why paying for help isn’t indulgent — it’s ADHD brain maintenance
5. How getting support expanded his peace, confidence, and capacity

The big idea:

If you’ve ever told yourself, “I should be able to do this myself,” Bill’s story gives you the permission slip you’ve been waiting for. If you have money to spend, hiring help isn’t a luxury — it’s a way of outsourcing executive function so you can actually live the life you’re trying to build.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

Go to drinkag1.com/ihaveadhd, to unlock 7 gifts worth $126 during December

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.