On todays episode we talk about not feeling good enough, how someone letting you go is not your fault, and the fact that people dont run away from great people, they run away from the parts of themselves that they have to work on, to be with you. With love, Mafe

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On todays episode we talk about friendships, the importance of learning how to filter your friendships and the people you choose to welcome into your life. Lookout and let go of people that are only looking to compete with you and that don’t add value into your life. You deserve great friends because you are a great friend. With love, Mafe 

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On todays episode we talk about the concept of interdependence, the importance of it in relationships and how being too independent or too dependent in relationships can be hurtful. Interdependence is the combination and balance of both and will allow you to grow your relationships as well as still allowing you to grow individually. with love, Mafe

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On todays episode we talk about the importance of realizing that when it comes to relationships we are also choosing. Sometimes we make the mistake to worry more about what we should do to be liked than to wonder if we even like them, to change who we are to be welcomed instead of asking ourselves, 'are they even what im looking for?'. With love, Mafe

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Bestiesss!! welcome to the first episode of season 5.

In honor of my 21st birthday, today i share with you a list of 21 things i've learned at 21, some of these we'll talk about deeper on future episodes, but all of these lessons form and have shaped me into the person i am today and i believe they are necessary to learn in order to grow and become the best version of oneself. with love, Mafe

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On todays episode Isa talks about her journey to loving herself and how to heal and become your best friend after a breakup. She opens up about her past relationship, the reason it ended and how her healing journey has been ever since. We also talk about self-love, what loving yourself actually looks like and the misconceptions around it on social media. with love, Mafe

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On todays episode Ilana talks about modern day dating, the most common questions she gets asked as a dating coach and the most common istakes we tend to make when it comes to dating and getting to know someone. Be yourself from the beginning, Don't force yourself to be someone you're no, You will meet someone by working on yourself, You will meet your person, trust that. with love, Mafe

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On todays episode Lisa shares more about her personal life and relationships, hoe to enjoy solitude, how to take care of relationships, what are some red flags and qualities to look for when it comes to finding healthy relationships. learn to turn loneliness into solitude, Healthy relationships are built on mutual respect, In a healthy relationship, you should feel free to be yourself, Don't forget to take care of your friendships. with love, Mafe

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On todays episode we talk about fear of judgment, not wanting to be "cringe" and being afraid to put yourself out there because of what people have to think and say, people who are doing better never look down, people forget, your permanent success is more important than any temporary opinion, your energy goes to where your attention goes, with love, Mafe

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On todays episode Hannah talks about the importance of taking care of your gut and the influence the gut has on your body. Start taking care of yourself in a way that works for you and makes YOU feel healthier. All disease begins in the gut, Your gut is the cornerstone of your immune system, The gut is the gateway to health, Listen to your gut. It's smarter than you think. with love, Mafe

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