On todays episode Emily shares her experience getting back with an ex, how the relationship changed and how much you grow as a person, when you focus on yourself, everything starts happening for you. IT WILL ALWAYS BE RIGHT PERSON RIGHT TIME, IF ITS MEANT TO WORK OUT IT WILL, BREAKUPS ARE DOORS FOR SELF-GROWTH, IF YOU WANT TO HEAL, PRIORITIZE YOURSELF. with love, Mafe

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This is episode #2 of our mini breakup series, on todays episode we talk about glowing up after a breakup, small things, routines and habits you can start applying to your every day life to glow up and change your heart broken self

• TO GET OVER SOMEONE YOU HAVE TO GET OVER YOURSELF
• BREAKUPS ARE DOORS FOR GLOW UPS
• FOCUS ON WHAT YOU CAN CONTROL
• PRIORITIZE TAKING CARE OF YOURSELF

with love, Mafe

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On todays episode Cii Cii shares her breakup story + how she got over it and how you can get over it too. No one is worth losing yourself over and on todays episode Cii Cii reminds you why. FORGET HOW YOU FEEL AND REMEMBER WHAT YOU DESERVE, NO ONE IS WORTH LOSING YOURSELF FOR, YOU DONT MISS HIM, YOU MISS THE FEELING, YOU DESERVE SOMEONE WHO WANTS TO STAY

with love, Mafe

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Welcome to the first episode of our breakup series, in this episode i share things that helped me get through a breakup and that you can implement too if you're having a hard time navigating heartbreak, Sometimes good things fall apart so better things can fall together, If someone can walk away from you, let them walk, there was a life before them, and there is a life after them, the greatest way to let someone go is with gratitude

with love, Mafe

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On todays episode Laura talks about confidence, what confidence actually means and what are the steps to take to be the most confident version of yourself. Confidence is not about trying to be like someone else, it is about trying to become the best version of yourself

- True confidence is not about knowing everything, but about being okay with not knowing and having the courage to learn and grow.

- Confidence is not arrogance. It's based on a genuine belief in oneself

- Confidence is trusting yourself when no one else does.

- Confidence is not the absence of insecurity, but the ability to accept and work through insecurities

with love, Mafe

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On todays episode I share 5 habits that personally changed my life that i am sure if implemented, they will change yours too. The quality of your life depends on the quality of your habits, change your habits and your life will change

with love, Mafe

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On todays episode Lindsay shares her childhood story and how her experiences shaped her into who she is today. we talk about learning how to take emotional responsibility and realizing no one is coming to save you

with love, Mafe

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On todays episode we're bringing questions back, what to do when we feel rejected or get the "its not you its me"?, when is it time to let a relationship go? how to stop self-destructive habits and changing the way we feel and process emotions

with love, Mafe

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on todays episode we have Carolina Salazar talking about letting go of self-judgment, embracing and becoming the best version of yourself and letting go of comparison

with love, Mafe

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On todays episode we talk about 'no contact', why it is so hard to get through it, the importance of it and reminders to keep when you feel the urge to go back. You deserve the best bestie

with love, Mafe

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