I resurrected my podcast after 128 (+ a couple never released) episodes to talk about mental health. 

I want to make mental health as a part of the overall health more understandable and accessible. But as I am not a certified mental health expert or therapist myself, I want to give a clients perspective on different topics like high sensitivity, modern psychoanalytical therapy and related topics and to talk about my own experiences and things I’ve learned while facing different challenges.

Also, and that is way more important, in the future I want to invite genuine experts from the field, therapists, scientists and psychologists to talk with them, ask them questions, give them a stage here on this podcast and share these talks with you.

What I don’t want to is giving specific advice or recommendations on mental health topics. My goal is more to create awareness and consciousness for selected psychological subjects.

And who knows, where this will lead in the future. Maybe we develop to a holistic health and science podcast here, that combines both fields, the physiological fitness and the psychological health.

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YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1

Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905

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E-Mail: [email protected]

Instagram: https://www.instagram.com/robertsiegers/

► About: UNDERSTANDABLE makes Mental Health, especially the Sensory-Processing Sensitivity Trait of Highly Sensitive People (HSP) understandable.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.