If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you. 

Today’s episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating. 

If today’s episode resonated with you and you want to overcome your eating challenges, book a free 1:1 call with me. The link is below.

@What made Kara realise it was time to get help?

@Had Kara tried psychologists before we met?

@What did Kara think of the Food Freedom program

@ How did it help Kara?

@ What Kara thinks her biggest learning was?

@ How did Kara work on her body image?

@ Kara decided to continue her journey with us, what other changes have Kara noticed

@Advice for women who are extremely fixated on losing weight

Want to build a healthy relationship with food?

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FREE Resources:

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https://stan.store/mindfoodsteph

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