We can spend so much time hoping the other person will change so that our life will be better, but we end up missing out on a lot of time that could be spent doing what we need to do for ourselves. In this episode, I talk about the elements that make up the emotionally abusive relationship and how knowing both sides, the victim and the abuser, can be helpful to determine the path you need to take for yourself.

Visit https://loveandabuse.com/ for more episodes and The M.E.A.N. Workbook on manipulation and emotional abuse