Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. 

It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolkit of fulfilling and nourishing activities. 

Megan is a mental health innovator who specializes in millennial wellness. She’s the owner of the Toronto-based therapy clinic, Shift Collab, which offers one-on-one therapy and mental health workshops, catering to busy, highly-driven young adults.

Track your mental health toolkit with our free downloadable Emotional Bank Account and Life Balance Worksheet.  

Listen to our full episode here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Our show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler, Designer & Web Producer

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