Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

We're beyond ready to break up with diet culture and food guilt, so today we’re revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt around “fear” or “triggers” foods.

Abbey shares her game-changing hunger-crushing combo, AKA her anti-diet, additive approach to eating, and spills the tea on how to (quite literally) put all food on the same morally equal plate. 

Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.

Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt! 

Listen to our full episode with Abbey here!

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Follow Abbey:

abbeyskitchen.com

Abbey's Youtube Channel

@AbbeysKitchen

Our show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler, Designer & Web Producer
• Sara Valentine, Content Producer

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