Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

Summer is in full swing, friends! And while we love ourselves a cottage moment like the next girlie, we recognize that these warmer months can also be a very triggering time for many of us when it comes to body image and insecurities. So this week we're throwing it back to our inspiring chat with Roxy Earle where she shares the ultimate mindset shift to banish negative self-talk and start positively developing the single most important relationship we’ll ever have — the relationship with ourselves. Because at the end of the day, the only person holding you back from being your true confident self is you!

Roxy is a former marketing professional turned model, entrepreneur, body positivity activist and a star on Real Housewives of Toronto. She started the #MySizeRox movement, which advocates that confidence comes in all shapes and sizes. She’s worked with brands like Knix, H&M, Le Chateau and Joe Fresh to bring more inclusive sizing and styles to their stores. Roxy is also the co-founder of the Ana App, a tool that helps to build happiness, health and confidence by balancing your mental wellness with the unique cycles of your body.

Listen to our full episode with Roxy here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

For show notes and more adulting tips, visit: teachmehowtoadult.ca

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