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ICYMI: How To Be A Better Friend When Your Loved Ones Are Struggling (What To Say And Do), with Psychotherapist Whitney Goodman
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
In honour of Mental Health Awareness Month, we're throwing it back to this helpful advice from Whitney Goodman on how to show up for your friends and loved ones when they are struggling with mental health, grief and loss — without the unhelpful platitudes and empty offers.
Whitney is a psychotherapist, author of the book Toxic Positivity, a columnist for Psychology Today and appears regularly in publications like The New York Times and Teen Vogue.
Listen to our full episode with Whitney here!
Tune in every Monday for an expert dose of life advice in under 10 minutes.
For show notes and more adulting tips, visit: teachmehowtoadult.ca
Follow Whitney:
sitwithwhit.com
@sitwithwhit
Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
@teachmehowtoadultmedia
@gillian.berner
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
View all episodes
By Gillian Berner
4.8
3939 ratings
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
In honour of Mental Health Awareness Month, we're throwing it back to this helpful advice from Whitney Goodman on how to show up for your friends and loved ones when they are struggling with mental health, grief and loss — without the unhelpful platitudes and empty offers.
Whitney is a psychotherapist, author of the book Toxic Positivity, a columnist for Psychology Today and appears regularly in publications like The New York Times and Teen Vogue.
Listen to our full episode with Whitney here!
Tune in every Monday for an expert dose of life advice in under 10 minutes.
For show notes and more adulting tips, visit: teachmehowtoadult.ca
Follow Whitney:
sitwithwhit.com
@sitwithwhit
Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
@teachmehowtoadultmedia
@gillian.berner
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
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