Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

Here’s the secret to breaking out of any rut, limiting beliefs, or periods of low self-esteem: You can completely change your life with one easy mindset tweak. So this week we’re throwing it back to the totally doable and life-changing tools Raia "Coach" Carey teaches to help clients gain confidence and break out of impostor syndrome… visualization, daily check-ins, and positive self-talk. Learn how to pursue the life you want, from the inside out, in just 5 minutes. 

Coach Carey is a 3x certified life coach and motivational speaker who specializes in confidence, visualization, and career coaching. She's worked with global companies like RBC, LinkedIn, H&M, SoHo House and Get REAL, teaching others the tools she’s used to completely transform her own life.  

We hope this episode helps you harness your confidence, overcome impostor syndrome and chase the success you deserve. 

Listen to our full episode with Coach Carey here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultpodcast 

@yunggillianaire

@cailynmichaan

Follow Coach Carey:

@coach.carey
careycoach.com

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube