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ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves.
Your thoughts become actions, and they can determine everything in your life. So join us as we throw it back to a hit of advice on how to change your inner dialogue and reframe self-criticism.
Listen to our full episode here.
Tune in every Monday for an expert dose of life advice in under 10 minutes.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
@teachmehowtoadultmedia
@gillian.berner
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
View all episodes
By Gillian Berner
4.8
4040 ratings
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves.
Your thoughts become actions, and they can determine everything in your life. So join us as we throw it back to a hit of advice on how to change your inner dialogue and reframe self-criticism.
Listen to our full episode here.
Tune in every Monday for an expert dose of life advice in under 10 minutes.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
@teachmehowtoadultmedia
@gillian.berner
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
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