Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

Does it ever feel like time is speeding up the older we get? You’re not imagining it... there's real science behind the phenomenon. So we're throwing it back to this tip on unpacking the neuroscience of time perception — and how to actually retain more memories and slow down your life using novelty and dopamine, inspired by Liz Moody’s “Novelty Rule”.

You'll learn how shared new experiences can deepen relationships and why novelty is the secret to keeping the spark alive in love and life.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

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