Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

With the influx of January "dieting" goals, we're throwing it back to some realtalk from expert Abbey Sharp on the truth about bloating, the importance of gut health, natural remedies for your gut and bloating, and the new face of diet culture. 

Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.

Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt! 

Listen to our full episode with Abbey here!

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Follow Abbey:

abbeyskitchen.com

Abbey's Youtube Channel

@AbbeysKitchen

This show is produced by:

• Gillian Berner, Host & Producer
• Olivia Nashmi, Audio Engineer
• Kyla Killackey, Digital Editor
• Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

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