Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

Did you know that sugar is 10x more addictive than cocaine? Here to advise on emotional eating, cravings, and the impact of sugar on our health, we have Amber Romaniuk.

Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.

Listen to our full episode with Amber here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Follow Amber:

https://amberapproved.ca

https://instagram.com/amberromaniuk

https://amberapproved.ca/podcast/

https://www.youtube.com/@amberromaniuk

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

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