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ICYMI: Why We Get Triggered, And How To Set Boundaries Around Other People’s Baggage
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed.
All of us have baggage, and more often than not, these past traumas aren’t even our fault. But when we haven't healed, these past experiences can lead us to feel triggered AF, which can strain all of our relationships. So today, we're throwing it back to the biggest lessons we learned about how to take responsibility for our own triggers, and how to create space and boundaries between our emotions and other people's baggage.
Listen to our full episode here!
Tune in every Monday for an expert dose of life advice in under 10 minutes.
This show is produced by:
- Gillian Berner, Host & Producer
- Olivia Nashmi, Audio Engineer
- Kyla Killackey, Digital Editor
- Carolyn Schissler , Designer & Web Producer
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
@teachmehowtoadultmedia
@gillian.berner
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
View all episodes
By Gillian Berner
4.8
3939 ratings
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed.
All of us have baggage, and more often than not, these past traumas aren’t even our fault. But when we haven't healed, these past experiences can lead us to feel triggered AF, which can strain all of our relationships. So today, we're throwing it back to the biggest lessons we learned about how to take responsibility for our own triggers, and how to create space and boundaries between our emotions and other people's baggage.
Listen to our full episode here!
Tune in every Monday for an expert dose of life advice in under 10 minutes.
This show is produced by:
- Gillian Berner, Host & Producer
- Olivia Nashmi, Audio Engineer
- Kyla Killackey, Digital Editor
- Carolyn Schissler , Designer & Web Producer
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
@teachmehowtoadultmedia
@gillian.berner
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
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