I’m Done! Now What?

I’m thrilled to introduce today’s guest, Leisha Redmond McGrath. She’s a Chartered Occupational Psychologist, Work and Organisational Psychologist, Coaching Psychologist, Executive Coach, and a practising Irish Celtic Shaman. With over 25 years of experience working with major Irish and international businesses, Leisha has guided organisations through talent management, leadership development, and change strategies.

However, she realised that today's world requires something more profound. Her work as a Shaman now adds an energetic and mythic dimension to her psychological expertise, allowing her to help clients achieve true transformation—from the inside out.

Leisha’s unique combination of psychology and shamanism offers practical steps to tap into your inner strength and wisdom, empowering you to create deeper, lasting changes, especially during midlife transitions. In this episode, she shares insights and strategies for personal growth, guiding us on how to make meaningful shifts in our lives.

Contact Leisha Redmond:

Website: www.leisharedmondmcgrath.com

Email: [email protected]

Welcome back to the Jessica Cooke Podcast!

In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple, practical steps that help me keep it under control.

3 Reasons Why You Should Listen Today:

Get Real Strategies for Managing Anxiety: From my morning routine to exercise tips, I’ll give you actionable ways to start feeling calmer.

You’re Not Alone: With 82% of women in Ireland experiencing anxiety, you’ll learn how common this is—and that it’s okay to talk about it.

My Personal Story: I’m opening up about my experiences in the hope it will inspire you to tackle your own anxiety head-on.

Click play and let’s dive in!

In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you’re feeling overwhelmed or stuck, I’ll show you how to build strength and confidence that will carry over into every part of your life. 💥

3 Reasons to Tune In:

1. Simple, Actionable Plan: Learn how to easily fit a strength-building routine into your day without overwhelm.

🎧 Click play and let’s dive in!

In this episode, I dive deep into why diets fail and how you can finally let go of that diet mentality. I’ll show you how to build a healthier, more balanced life without obsessing over food and weight! 💪🏻💛

3 Reasons to Tune In:

1. Find Freedom from restrictive diets and learn how to focus on health instead of weight.

🎧 Click play and let’s dive in!

Are you going around in circles, struggling to get consistent? 🔄😓

I know exactly why you feel that way—because this was me for so many years.

If you want to stop going around in circles, you need to stop doing this one thing... 🚫

In today’s short little episode, I’m sharing with you exactly what that is! 🎙️

Click play and let’s dive in!

Are you afraid it's too late for you? 😟➡️💪

I want you to know one thing... it’s never too late to change. 🌟

You want to get fit and healthy? 🏃‍♀️🍎 Only fear is holding you back.

I know how you can remove that fear, and I know how you can start your fitness and health journey in the right direction. 🚀

In today’s episode, I’m helping Margaret overcome her fear of failure and giving her practical tips to start her journey to getting fit and healthy as she approaches retirement. 🎙️

Click play and let’s dive in!

Welcome back to the Jessica Cooke Podcast! 

In today's episode, I dive into a topic that resonates with so many of us: people-pleasing and the toll it takes on our well-being. Inspired by an email from Karen, a listener struggling with always putting others first, I explore how people-pleasing often stems from deeper issues like fear of rejection and lack of self-worth.

Together, we discuss practical tools to break free from this cycle, such as setting healthy boundaries, recognizing and challenging limiting beliefs, and taking steps to reclaim joy and authentic connections in life. This episode is about taking control, prioritising yourself, and embracing the messy beauty of imperfection.

3 Reasons Why You Should Listen to Today's Episode:

1. Practical Steps for Setting Boundaries: I share actionable tips for establishing boundaries at work, at home, and in social settings, helping you carve out the space you need for yourself without guilt.

Let my journey inspire and guide you on your own path to healthier, more fulfilling relationships. Click play and let’s dive in.

It’s a struggle so many of us face—how do we stay consistent with healthy eating, especially when life gets stressful?

Meet Nancy! She’s 47 and, like many of us, she’s finding it difficult to make healthy eating a consistent habit. Nancy does really well when things are calm—she eats balanced meals, avoids junk, and feels great. But then, when stress hits or life gets too busy, she finds herself slipping back into old habits like emotional eating and takeaways. Sound familiar?

In this episode, I’m helping Nancy (and you!) break out of that frustrating cycle of starting and stopping with healthy habits. Together, we’ll talk about how to make healthy eating a normal part of life without it feeling like a constant burden.

We’re going to explore:

• How to identify the deeper triggers that push us towards emotional eating.

If you’ve ever felt like you know what to do but can’t seem to stay consistent, this episode is for you. Nancy’s story is one that many of us can relate to, and I can’t wait for you to hear how we can all start making healthy eating feel easy and natural.

So, grab a cup of tea, find a comfortable spot, and let’s get into it!

I’m so excited to share today’s episode because I know it’s something a lot of us face—how do you get into fitness if you’ve never liked exercise?

Meet Evelyn! She’s 62, and she’s spent most of her life avoiding workouts because they just don’t feel enjoyable. She hates the gym, running feels overwhelming, and finding motivation has been an uphill battle. Can you relate?

In this episode, I’m helping Evelyn (and you!) figure out how to get moving in a way that’s enjoyable, not a chore. We’re talking about how to make fitness a consistent, positive part of your life without ever feeling like it’s something you have to do.

We’re going to explore:

• How to discover types of movement that bring you joy—even if the gym isn't your thing.

If exercise has ever felt like a struggle or if motivation comes and goes, this episode is for you. Evelyn’s story is one so many of us can relate to, and I can’t wait for you to hear all the practical tips that can change your journey.

Grab a coffee, pop in those earphones, and let’s dive in!

I’m so excited to share today’s episode because it’s something so many of us can relate to—feeling stuck in an all-or-nothing fitness mindset.

Meet Joan! She’s 45 and has been struggling with a common challenge: she’s either fully committed to her workouts and healthy eating, or she falls off the wagon entirely when life gets stressful. Sound familiar?

In this episode, I’ll be guiding Joan (and you!) through how to break free from the all-or-nothing mindset and make fitness a sustainable, enjoyable part of life.

Together, we’ll dive into:

• Understanding the all-or-nothing mindset: Why it keeps you stuck and how to finally let it go.

If you’ve ever found yourself going in circles with your fitness routine, this episode is for you. Joan’s journey will resonate with so many, and I can’t wait for you to listen.

Click play and let’s dive in!