Do you feel like you're going around in circles all the time, ending back up at square one?

If that sounds like you, I want you to consider taking a step back and doing this one thing. If you do, I promise it'll set you on the right path. 

Click play and let's dive in!

Do you feel anxious often?

I used to be so anxious that I would have panic attacks. 

That feeling of not being able to breathe is horrible. I let anxiety and fear take over for a long time. I let them dictate how I felt and I let them make my decisions and I allowed them to control the actions I would take.

How would you feel if I told you that you can break free from being controlled by anxiety and fear?

Like I did. Let me show you how.

In today’s episode, I’m sharing with you how I did it, in three steps.

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What's your relationship like with food? 

Do you binge eat on weekends? 

Do you sit on the couch after a long day and eat something sweet while secretly wishing you weren’t? 

Do you have big portion sizes at dinner and wish you didn’t? 

I used to be a serial dieter. 

I used to binge eat, restrict my food, count calories, weigh my food, and obsess about the next new recipe, thinking meal prep would be my answer if only I had time... 

The funny, not-so-funny thing is that throughout all this time, I was overweight. 

Ready to release all these unhealthy habits from your life? Click play and let’s dive in.

When I was super unhealthy, overweight, unfit, and drinking and eating too much, I never in a million years thought part of my problem was that the standards I had for myself were low. It sounds crazy even writing that... standards for myself? But this is the thing that holds many people back from getting where they want to be. 

In this episode, I share with you how to raise your standards in your life so that you can become fit and healthy and stay that way. If you want to change any area in your life, you absolutely must raise the standards you have set for yourself. Click play and let's dive in.

Oh, this cuts deep. I remember so well the day my coach challenged me on my commitment to his program. "Of course, I'm committed," I thought. "I just paid you, and I'm sitting here over Zoom, ready and waiting!"

I was initially annoyed with him, but he helped change my mindset around working towards a goal right there in that moment. He asked me, "Are you ready to achieve your goal?" I confidently replied, "I'm going to try."

He looked at me, shocked and surprised. The lesson he shared next blew my mind with its simplicity and profoundness. I want to pass on this message, because it can truly transform your approach to achieving your goals.

I struggled with my weight for most of my adult life. I was always on a diet or overweight. I used to pound the pavements, restrict my food and became obsessed with my weight. 

It was a horrible cycle and I always got dragged back to square one.

Thankfully, I found the solution and I want you to have the solution too.

In this episode, I dive into the three most effective ways to lose fat, all backed by scientific research. Join me as I explore the benefits of daily movement and structured workouts, including the power of low impact HIIT and strength training. 

Discover why reducing stress and anxiety is crucial for fat loss, and how managing these factors can prevent overeating, poor self-care, and bad sleep. 

Whether you're just starting your fitness journey or looking to optimise your current routine, this episode offers practical tips and insights to help you achieve your goals. 

Click play and let’s dive in.

In this episode, we dive into how often you should work out to achieve optimal health and fitness, for a woman over 40. 

We'll discuss the differences between daily movement and formal workouts, and the best types of exercise to incorporate into your routine. 

Additionally, we'll explore the crucial role of rest and recovery, providing practical tips on balancing your fitness regimen to maximise benefits and minimise injury risks.

Click play and let’s dive in!

Do you struggle to achieve certain goals? Are there behaviours you’d love to change but you always end up back at square one?

Yes, I can relate.

The good news is that once you learn to identify what can hold you back and also understand how to achieve a goal, achieving that goal becomes simpler.

In this episode, I’m sharing with you all the internal factors and external factors that may be holding you back, and 10 steps to achieving your goal.

Click play and let's dive in!

Do you find it hard to get back to healthy habits after you’ve been out of routine?

How hard do you find it to get back on track after an injury or sickness or a holiday? Do you waste weeks in a state of de-motivation and just wish you could get back on track quicker?

In my 16 years of coaching women, I must say it it one of the most common struggles many women face

If you struggle to get back on track, this episode is for you.

Click play and let’s dive in

Do you know what I discovered? 

It's really difficult to implement healthy habits when you're feeling stressed out. When I was stressed, I stayed up late, scrolled through my phone, ate and drank too much, skipped workouts, and was frozen into inaction. 

Even the simplest things seemed really hard to do. 

This led to low confidence, tight clothes, feeling down, avoiding social interactions, and a louder inner critic. 

I felt bad—puffy, bloated, unhealthy, with no energy, sluggishness, and no fun or laughter. 

In today's episode, I share my top four tips that have massively reduced my stress and anxiety and made implementing healthy habits much easier. 

Click play and let's dive in!