I’m Done! Now What?

Are you ready to say, ‘I’m done’ to overeating? ❌🍔

Have you hit that pivotal moment where you’re ready for change but don’t know where to start? 💭

In this episode, I’m diving into the real reasons why overeating feels so hard to break and what to do when you’re ready to tackle overeating. 💪🏻 We’ll explore why quick fixes and extreme diets never work and how shifting your focus to the bigger picture—your stress, emotions, and routines—can make all the difference.

Here are 3 reasons to tune in:

1️⃣ Learn the real turning point that helped me stop the cycle of overeating and take control of my life.

2️⃣ Discover the actionable steps you can take to reduce stress and build simple, healthy routines that actually stick.

3️⃣ Get inspired with tools like Thrive Time, SBN, and mindset shifts to feel more calm and centered —helping you stop overeating and heal your relationship with food.

Click play, and let’s dive in! 🎧

What’s your mood and energy like since Christmas?

I arrived at Christmas feeling very calm and grounded, but now, less than two weeks later, I’m feeling quite irritable and cranky. So, I’m excited to share with you why that is!

In this episode, I’ll talk about the three habits I changed over Christmas that had a huge impact on how I felt.

Here’s why you’ll want to tune in:

This episode is going to help you lay the foundations for a fit and calm 2025—starting with the basics.

I hope you enjoy it!

Click play, and let’s dive in.

What are your relationships like with the people you love? 🧡

This year, my relationships absolutely transformed, but it wasn’t easy. I went through messy, turbulent times with the people I love because I was changing so much—and that change impacted everyone around me.

If you’re rowing more, feeling isolated, or like nobody gets you, I want you to know that’s normal. It’s part of the process when you start setting boundaries, being yourself, and letting go of people-pleasing.

In this episode, I’m sharing 10 Game-Changing Relationship Lessons I Learned in 2024—lessons that completely changed how I connect with the people I love.

Why tune in?

🎙️ 1. Learn how to stop people-pleasing and start building real, meaningful relationships.

Click play and let’s dive in!

Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal?

In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves. 

Spoiler: You’re not alone, and yes, it’s all perfectly normal.

Here are 3 reasons to tune in:

If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode is here to guide and inspire you. 💪

Click play and let’s dive in!

Have you ever wondered what life would really be like without alcohol? I thought I knew, but the reality totally surprised me. If you’ve ever thought about what your life might look like without alcohol, I’m sharing everything with you here.

In today’s episode, you’ll…

Click play, and let’s dive in!

2024 was a year of transformation and discovery for me. I learned so many valuable lessons through the self-work I’ve been doing, and I’m excited to share them with you. My hope is that they’ll help you as much as they’ve helped me.

In today’s episode, you’ll…

Click play and let’s dive in!

Do you struggle with finding balance in your health and wellness journey? 🤔 Do stress, sugar cravings, or that nagging self-doubt hold you back from feeling your best?

You're definitely not alone—so many of us face these challenges, especially as we navigate the ups and downs of life after 40. 🌿

In this episode, I'm diving deep into what it really takes to build sustainable, lasting habits that actually work for you—no more "all-or-nothing" extremes, no more feeling like you're chasing after a perfect body or constantly fighting your cravings.

Instead, we're focusing on balance—something that feels right and real for you. 🌟

🎙 Why should you tune in?

1️⃣ Get actionable tips you can start using today to feel more calm, in control, and at peace with your health. No complicated rules—just simple strategies you can fit into your busy life.

2️⃣ Break free from the constant overwhelm and self-doubt that often come with trying to stay healthy. Let’s talk about how to build confidence and truly enjoy the journey, instead of feeling like you’re constantly battling yourself.

3️⃣ Learn how to create habits that work with your lifestyle—because let's face it, life after 40 can be full-on! No more "extreme" diets or unrealistic fitness routines. It's time to discover what truly makes you feel good, strong, and confident—without burning yourself out.

Let’s make fitness simple, balanced, and most importantly, enjoyable. 💪

Click play and let's dive in!

Do you ever feel like you’re constantly battling with food and wondering how to finally make lasting change?

In this week’s episode, we dive deep into the connection between food, balance, and healing. 🌱 

If you’ve ever struggled with your relationship with food, or felt overwhelmed trying to “fix” your eating habits, this episode is a must-listen. 

I share my personal journey of finding balance in life and how healing from within transformed everything.  

✨ 3 Reasons to Tune In:  

1️⃣ Discover the powerful PAHMS approach—Physical Fitness, Accountability & Support, Hydration, Mental Health, and Self-Care—and how it can help you create real change.  

2️⃣ Learn why food struggles are often a symptom of deeper challenges like loneliness, stress, or perfectionism—and how to tackle the root cause.  

3️⃣ Get actionable tips to make healthy eating feel natural, not restrictive, while finding comfort in non-food sources.  

Let’s break the cycle and find true balance together. Click play and let's dive right in! 💛

I'm excited to introduce Christine, a Transformational Soul Coach and Award-Winning Spiritual Wellness Advocate with over 20 years of experience, who helps individuals reconnect with their energy, realign with their purpose, and heal from within by guiding them to integrate spirituality into their everyday lives and embrace their authentic power.

Today, she brings her expertise, love, and compassion to help us all shine a little brighter.

In this episode, Christine takes us through her transformative journey from the chaos of overworking and neglecting self-care to healing and reconnecting with her authentic self. She shares her experience of being deeply immersed in masculine energy, where productivity and control overshadowed her emotional and spiritual needs. Christine describes how a near-death experience and the birth of her child pushed her to confront this imbalance, leading to a powerful shift toward embracing feminine energy—trusting, surrendering, and reconnecting with her true essence.

Christine also discusses the creation of her Full Moon Healing Circles, where she helps others release emotional heaviness, reconnect with themselves, and find healing through meditation, breathwork, and community. The episode is filled with raw honesty about the struggles of personal growth and the courage it takes to break free from societal expectations to live a more aligned life.

3 reasons to tune in:

1. A Raw and Honest Story: Christine opens up about her personal challenges, including how a life-threatening event led her to reassess her values, making this episode incredibly relatable for anyone feeling stuck or overwhelmed.

Click play and let’s dive in!

In today’s episode, I’m so excited to welcome back Trisha! Together, we’re tackling a question that comes up time and time again: why is it so hard to make changes, even when we know they’re good for us? Trisha dives deep into the brain science behind habits, explaining why our brains resist healthy changes and cling to comfort. We’ll explore how past experiences shape our habits and how self-compassion plays a huge role in creating real, lasting transformation.

Here are 3 reasons to tune into today’s episode:

1. Understand why change can feel impossible, even when you’re motivated.

Click play to discover simple, effective ways to start building habits that fit your true values—so you can feel healthier, happier, and fully in control this season and beyond.

How to Contact Trisha:

Website: https://mindandbodyworks.com/

Email: [email protected]

Phone:  091 725750