I’m Done! Now What?

By Jessica CookeHealth & Fitness Mental Health Fitness

I’m Done! Now What? episodes

March 19, 2025 Episode 259: Struggling to get results? You might be making these 10 common mistakes.
You’re putting in the effort, but progress feels slow—or completely stalled. The truth? It’s not about trying harder. It’s about knowing what’s actually holding you back.
In this episode, I’m breaking down the biggest mistakes that might be slowing you down, including:
✔️ The real reason why focusing on weight loss can hold you back
✔️ A habit almost everyone does—but actually works against progress
✔️ The sneaky mindset shift that changes everything
If you’ve ever felt stuck, frustrated, or ready to give up, this episode is for you.
Click play and let’s dive in! 🎧
31 min
March 12, 2025Episode 258: Struggling to Stay Motivated? Here’s How to Make Fitness Feel Easier
Why does staying consistent with fitness feel so hard? Do you start strong, then lose motivation after a few weeks? What if motivation isn’t actually the problem?
I used to think I just needed more willpower. I’d go all-in, train hard for a few weeks, then stop. Every time I quit, I told myself I wasn’t disciplined enough. Sound familiar? The truth is, most people struggle because they’re making fitness harder than it needs to be.
In this episode, I’m sharing how to break free from the all-or-nothing cycle, make workouts feel easier, and finally stay consistent—without relying on motivation.
Tune in to learn:
Why motivation isn’t the real issue (and what actually keeps you consistent).
Simple shifts to make fitness fit your life (instead of forcing yourself into routines that don’t work).
How small, doable steps lead to long-term success.
Let’s take the pressure off and make movement something you want to do—not something you have to force yourself through.
Click play, and let’s dive in!
23 min
March 05, 2025Episode 257: Tired of Feeling Stuck? How Sabrina Finally Broke the Cycle
Do you feel like you're constantly starting over, stuck in the same unhealthy habits, and unsure how to break free?
In this episode, I sit down with Sabrina, a Thrive Academy member who transformed her mindset, ditched alcohol and sugar, and finally took control of her health.
She shares the struggles she faced, the powerful shifts that helped her break the cycle, and how accountability and self-belief changed everything.
If you're feeling stuck and ready for real change, this episode is for you.
3 Reasons to Tune In:
You’ll Relate to Sabrina’s Journey – She struggled with the same feelings of frustration and setbacks that so many of us face.
You’ll Learn What Actually Works – Sabrina shares the key mindset shifts and habits that finally helped her stop going in circles.
You’ll Feel Inspired to Take Action – If she can do it, so can you! Get the motivation and practical advice to start making real progress.
Click play and let’s dive in!
41 min
February 26, 2025 Episode 256: The Secret to Discipline & Achieving Your Goals (Even When You Don’t Feel Like It)
Have you ever started something with the best intentions—whether it’s working out, eating better, or sticking to a routine—only to fall off track when motivation disappears?
You’re not alone. The truth is, motivation is unreliable, but discipline? That’s what creates real, lasting results.
In this episode, I’m sharing practical, no-fluff strategies to help you build discipline and stay consistent—even on the days you don’t feel like it. If you’ve been struggling to stick to your goals, this is for you.
3 Reasons to Tune In:
✔️ You struggle with consistency and want a better way to stick to your habits without relying on motivation.
✔️ You’re tired of the all-or-nothing mindset and want simple strategies to show up, even on tough days.
✔️ You want real results—whether it’s getting fitter, feeling stronger, or making positive changes that actually last.
By the end of this episode, you’ll have practical hacks to build discipline, make consistency feel easier, and finally start seeing progress.
Click play and let’s dive in.
31 min
February 19, 2025 Episode 255: Why You’re Overcomplicating Food (and How to Make It Easy)
Have you ever felt like eating healthy is just too hard?
Like no matter what plan you follow, you always end up back in the same cycle—being "good" during the week, then overeating at weekends, feeling frustrated, and starting over again? I’ve been there.
In this episode, I’m sharing exactly why we overcomplicate food and how to finally make it easy to eat well without stress, guilt, or strict rules. I’ll walk you through my own journey, the mistakes I made, and the mindset shift that changed everything.
3 Reasons to Tune In:
✅ You feel like you're "on track" all week but undoing it on weekends.
✅ You’re tired of restricting, stressing over food, and feeling out of control.
✅ You want a simple, sustainable way to eat healthy—without obsessing over it.
If you’re ready to break free from all-or-nothing eating and finally feel in control around food, this episode is for you.
Click play and let’s dive in!
31 min
February 12, 2025Episode 254: Mary Stopped Chasing Weight Loss—And Found Peace, Strength, and Lasting Change
Struggling with consistency? Feeling stuck in the cycle of trying, stopping, and starting over? You’re not alone.
In this episode, I sit down with Mary O’Dwyer, a thriving member of Thrive Academy, to talk about her incredible transformation.
Mary once believed that success meant being “on” or “off”, “good” or “bad”. She thought the key to health was weight loss and dieting—until she discovered a better way.
Three reasons to tune in:
Break Free from the All-or-Nothing Cycle – If you’ve ever struggled with consistency and felt stuck in the mindset of being “on” or “off,” Mary’s story will show you how she finally let go of perfectionism and built habits that actually stick.
Discover the Power of Small Steps – Mary shares the exact mindset shift that helped her stay consistent, proving that small actions truly lead to big results. If you’ve ever doubted whether tiny changes can make a difference, this episode will change your perspective.
Real-Life Inspiration from Someone Just Like You – Mary isn’t a fitness coach or a personal trainer—she’s a real woman over 40 who found a way to make health and fitness a natural part of her life. Her journey proves that change is possible for anyone, no matter where you start.
If you’ve ever struggled to stick with healthy habits, this episode will inspire you to take that next small step—because small action is always better than no action.
Click play and let’s dive in!
34 min
February 05, 2025 Episode 253: Thinking of Quitting Alcohol? Here’s What You Need to Know
Have you been thinking about quitting alcohol but feel stuck, unsure, or just a bit lost on what life would even look like without it? Maybe drinking doesn’t feel right anymore, but the idea of stopping feels overwhelming. If that sounds familiar, this episode is for you.
I’m joined by Olivia Farrelly, host of No More Booze and founder of Grey Area Drinker. Olivia gave up alcohol in 2018, and now she helps others untangle from drinking culture and create a life they love—without waiting to hit rock bottom. We talk about what it really feels like to step away from alcohol, the emotional and social challenges, and the freedom that comes with making this change.
3 reasons to tune in:
1️⃣ Feeling stuck in your drinking habits? Olivia breaks down how to assess your relationship with alcohol and decide what’s right for you.
2️⃣ Worried about what life looks like without drinking? We talk about the fears, doubts, and why giving up alcohol doesn’t mean giving up fun.
3️⃣ Want simple, practical advice? Olivia shares the mindset shifts and steps that make going alcohol-free feel easier and more empowering.
If you’ve ever wondered what life would be like without alcohol, click play now.
Find Olivia:
🌐 Website: Grey Area Drinker
🎙️ Podcast: No More Booze – Listen here
📸 Instagram: @greyareadrinker
44 min
January 29, 2025 Episode 252: How to Stick to Your Habits When Life Throws You a Curveball
When life throws you a curve ball do you stick to your healthy habits or let them slide?
Life doesn’t always go as planned—storms roll in, routines get disrupted, and chaos can take over.
But what if those moments were the most important times to stick with your habits? What if in those moments you kept a thread of consistency and this kept you out of that dreaded all or nothing loop.
In this episode, I’m diving into how to stay consistent when life throws you a curveball.
💡 Tune in to discover:
1️⃣ Why consistency is key, even when things feel out of control.
2️⃣ Simple strategies to adjust your habits and keep going, no matter what life throws at you.
3️⃣How to shift your mindset from “all or nothing” to “doing what you can.”
Whether you’re facing a literal storm or just having a hectic work week, this episode will give you the tools and encouragement to keep showing up for yourself.
When you do this, over time being healthy becomes who you are.
Click play and let’s dive in.
21 min
January 22, 2025 Episode 251: How to Rebuild Yourself: Overcoming Stress, Burnout, and Trauma with Laura Farrington
In this powerful episode, I sit down with Laura Farrington, founder of Umbrella Wellness and host of "The Are You Well Podcast." After the loss of her father, Laura experienced a life-changing awakening that led her to leave her corporate job and discover the transformative power of yoga, meditation, and setting boundaries.
Laura opens up about her journey through anxiety, work-related burnout, and the challenges of growing up with a parent facing mental health struggles. Together, we discuss overcoming trauma, taking baby steps toward healing, and finding balance in a world of endless demands. This heartfelt conversation is packed with actionable advice for building healthier habits, managing stress, and learning to truly value yourself.
Tune in to:
1️⃣ Discover how small, intentional steps can lead to big transformations—Laura shares how she rebuilt her life after hitting rock bottom, proving that healing is possible one step at a time.
2️⃣ Learn practical strategies for managing anxiety, setting boundaries, and finding calm amidst the chaos of work and life—tools you can start using today.
3️⃣ Be inspired by Laura’s journey of resilience and growth as she transformed her pain into purpose, building a thriving wellness business and community.
Find Laura:
🌐 Website: https://www.umbrellawellness.ie/
🎙️ Podcast: The Are Ya Well Podcast. Listen here
📸 Instagram: https://www.instagram.com/laurameanswellness/
🎧 Click play and let’s dive in!
40 min
January 15, 2025 Episode 250: Stress and Overwhelm: The Real Reasons Healthy Habits Feel Hard
Do you ever feel like no matter how hard you try, stress and overwhelm keep pulling you away from the healthy habits you want to stick to?
Do you feel like stress and overwhelm are stopping you from sticking to healthy habits? 💭
Maybe you’re trying so hard, but no matter what, it feels like nothing works. You’re not alone—stress can make everything feel so much harder.
In this episode, I’m sharing my story—panic attacks, overwhelm, and hitting that point where I just couldn’t keep going the way I was. I’ll talk about the moment I realized that no amount of working out, eating healthy, or keeping busy was going to fix what was really going on inside.
Here are 3 reasons to tune in:
1️⃣ Understand why stress and overwhelm pull you away from the changes you want to make and how to stop the cycle.
2️⃣ Learn how I started to feel calm and at peace with simple tools that you can implement into your morning
3️⃣ Get practical steps to start creating small changes in your day—routines that help you feel calmer, stronger, and in control.
If you’re ready to stop feeling like life is running you and start feeling more grounded, click play and let’s dive in! 🎧
35 min

About I’m Done! Now What?

From the publisher's feed

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?

Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you…